Ep 15. Fight or Flight

The Modern Family season 6 episode 15 titled "Fight or Flight" revolves around the storyline of the Dunphy family. Phil is feeling stressed out from work and is trying to find a way to calm himself down. He decides to take up yoga to help him deal with his anxieties. However, after his first class, he realizes it may not be the best fit for him. Meanwhile, Claire is still trying to deal with Haley's news about her future plans.

Mitch and Cam have different opinions about the kind of wedding they want to have and are struggling to come to an agreement. Mitch wants a quiet, simple wedding while Cam is envisioning a grand, lavish celebration. As their disagreement escalates, they decide to try counseling to help them sort out their differences.

Jay and Gloria are in the midst of a heated argument about their recent lifestyles. Gloria is trying to focus on healthier choices, while Jay is more interested in indulging in his favorite foods and drinks. As their argument progresses, they both realize that they need to compromise and support each other's decisions.

Throughout the episode, each family member is forced to confront their own fears and anxieties. Phil must learn to embrace his imperfections and find a new outlet to manage his stress. Claire must come to terms with Haley's independence and trust that she will make the right decisions for her future. Mitch and Cam must learn to compromise and work together to plan their dream wedding. Jay and Gloria must navigate the ups and downs of their relationship and learn to support each other through their individual struggles.

Overall, "Fight or Flight" is a heartwarming and relatable episode that explores the complexities of family relationships. It highlights the importance of communication, compromise, and unconditional love in overcoming life's challenges. Fans of Modern Family will appreciate the show's trademark humor and genuine character development.