My Greek Table with Diane Kochilas Season 1 Episode 2 Episode 102: Flavors of Longevity - Ikaria

In Episode 102 of My Greek Table with Diane Kochilas, viewers are taken on a gastronomical journey to the Greek island of Ikaria. Known for its inhabitants' longevity, Diane explores the flavors and dishes that make up the Ikarian diet and lifestyle.

The episode begins with Diane meeting with her friend and local food expert, Eleni Karatzia, who takes her to a local market where they gather ingredients for their first dish: wild greens pie. Diane and Eleni gather a variety of fresh greens, including dandelion and fennel, which they mix with herbs and cheese before encasing in flaky phyllo dough. Diane notes that wild greens are a staple in the Ikarian diet, known for their high nutritional value.

Next, Diane visits a local honey producer to learn about the island's famous thyme honey. The producer explains how the bees collect nectar from the thyme flowers, resulting in a unique flavor and antioxidant-rich honey. Diane samples the honey and notes its floral and slightly bitter taste before using it in a dessert recipe.

Diane then meets up with a local fisherman to explore Ikaria's rich fishing tradition. They catch fresh red mullet, which Diane stuffs with wild greens and herbs before grilling. She also prepares a tomato and feta salad to accompany the fish. Diane notes that traditional Greek cooking techniques, such as using local herbs and grilling, contribute to the health and longevity of the Ikarian people.

Later, Diane attends a local festival where she tries traditional dishes, including slow-cooked goat and soutzoukakia, Greek meatballs flavored with cumin and served with a thick tomato sauce. Diane notes that festivals and communal meals are a significant part of Ikarian culture, emphasizing the relationships between food, family, and community.

The episode ends with Diane preparing a dessert using local ingredients, including thyme honey and sesame seeds. She highlights the simplicity of Ikarian cooking and the importance of honoring traditional recipes and ingredients.

Overall, Episode 102 of My Greek Table with Diane Kochilas offers a glimpse into the rich culture and flavors of Ikaria while emphasizing the health benefits of a traditional Mediterranean diet. From wild greens to fresh fish and honey, Diane celebrates the delicious and nourishing food that contributes to the longevity of the Ikarian people.