Ep 1. Episode 1

"Salt Fat Acid Heat" is a four-part series based on the book of the same name by Samin Nosrat, a chef and writer who explores the fundamental elements of good cooking. Episode 1 acts as a primer on the show's theme, diving into the importance of salt in cooking.

Host Samin Nosrat travels to Japan to learn about different types of salt and how they can elevate or detract from a dish. She starts by visiting a salt factory on the coast of the Sea of Japan, where seawater is evaporated to create salt crystals. She learns about the differences between table salt and artisanal salt, and how certain types of salt pair better with certain ingredients.

Next, Nosrat attends a soy sauce tasting with a group of chefs and food experts. She learns how soy sauce is made by fermenting soybeans and wheat, and how the production process affects the final flavor. The tasting educates her on the nuances of different brands and types of soy sauce, and how they can be used to season food in different ways.

In the second half of the episode, Nosrat returns to the United States to experiment with salt in her own kitchen. She explains how salt affects the flavor and texture of food, and demonstrates how to properly season a steak and a pot of beans. She also talks about the importance of tasting as you cook, and how to adjust seasoning to achieve the desired flavor.

Throughout the episode, Nosrat emphasizes the importance of using salt thoughtfully and not overdoing it. She encourages viewers to consider the type and quality of salt they are using, and to experiment with different types to find the best fit for their preferred dishes.

Overall, Episode 1 of "Salt Fat Acid Heat" sets the stage for the rest of the series, exploring the foundation of flavor in cooking. Through Nosrat's travels and experiments, viewers gain a deeper understanding of the role of salt in creating delicious and balanced meals.