Stott Pilates: Matwork & Yoga

Watch Stott Pilates: Matwork & Yoga

  • 2011
  • 2 Seasons

Stott Pilates: Matwork & Yoga is a fitness-oriented television show that focuses on training individuals in Pilates and yoga exercises. Produced by Strathisla Entertainment Inc., this show is designed to provide a comprehensive workout to its viewers in the form of both mat Pilates and yoga.

The show features a team of well-trained professionals who guide viewers through different levels of exercises suitable for beginners to more experienced practitioners. The hosts provide step-by-step guidance on each movement, explaining the mechanics and benefits of each movement so that viewers can understand the purpose behind the workout. The hosts provide modifications to each movement to increase or decrease the intensity of the workout based on individual needs.

The show first introduces viewers to the fundamental techniques of Pilates, which include the six principles of centering, concentration, control, precision, breath, and flow. The hosts explain how these principles are essential in performing mat Pilates correctly and efficiently. They also discuss how the movements in Pilates can improve strength, flexibility, posture, and coordination.

After introducing the principles of Pilates, the show progresses to more advanced levels of movements that incorporate different body parts for a full-body workout. Each episode focuses on a specific area of the body, such as the core, lower body, or upper body, and demonstrates how to perform Pilates exercises that target those areas.

In addition to Pilates, the show also includes yoga routines. The hosts demonstrate basic yoga poses and then progressively increase the complexity of movements to keep the viewers engaged. They explain the benefits of each pose and how to use breathing techniques to enhance the experience. The mix of Pilates and yoga provides viewers with a balanced workout that focuses on core strength, flexibility, balance, and stress reduction.

The show includes a variety of viewers in its routines, including men and women, young and old, and those at different levels of fitness. The hosts often incorporate modifications of movements for those who are just starting or those who have physical limitations, making it an accessible workout for most people.

One of the show's unique features is its attention to detail in each movement. The hosts break down each exercise into smaller components, emphasizing the importance of proper form and technique. This attention to detail not only ensures that viewers get the most out of their workout, but it also reduces the risk of injury.

Stott Pilates: Matwork & Yoga is a well-rounded show that offers viewers an integrated fitness experience. With its focus on Pilates and yoga, it provides a low-impact but intense workout that strengthens and tones the body. The clear instructions and detailed explanations make it suitable for both beginners and experienced practitioners who want to improve their technique and understanding of these exercises.

Overall, Stott Pilates: Matwork & Yoga is an excellent example of how fitness and entertainment can come together to create an engaging and informative viewing experience. The combination of Pilates and yoga movements, along with the hosts' attention to detail, creates a show that is accessible to most viewers and promotes the benefits of physical activity.

Stott Pilates: Matwork & Yoga is a series that is currently running and has 2 seasons (11 episodes). The series first aired on June 1, 2011.

Stott Pilates: Matwork & Yoga
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Body & Soul
5. Body & Soul
June 1, 2003
Increase strength and flexibility through a series of defined poses, concentrated breathing and graceful stretches. The goal of each exercise is to invigorate the body and quiet the mind. With an Exercise Mat, Yoga block and our 48-minute workout, enjoy heightened concentration while blending STOTT PILATES with Yoga principles.
Core Challenge
4. Core Challenge
June 1, 2003
Learn an intensive array of Matwork exercises based on the STOTT PILATES contemporary approach. Balancing upper and lower body exercises, this fast-paced routine will help you achieve optimal strength, stability and stamina without building bulk. An intermediate workout for those who have mastered the fundamentals of STOTT PILATES Matwork exercises.
Firm & Fit
3. Firm & Fit
June 1, 2003
With a focus on controlled movements and regulated breathing, this flowing repertoire of stretching, strengthening and stabilizing exercises will get you firm, fit and flexible. Led by Master Instructor Trainer, Moira Merrithew, this program will challenge your mind and body to move more freely in sport and daily life.
Secret to Flat Abs
2. Secret to Flat Abs
June 1, 2003
Find the flatter, firmer abs you've always wanted with this beginner level workout. Designed for use with the Exercise Mat, this video will teach you how to strengthen your abdominals, back and torso while enhancing your mobility, flexibility and agility. Develop healthy postural alignment and learn to release your stress through controlled breathing.
Five Basic Principles Series 2
1. Five Basic Principles Series 2
June 1, 2011
The aim of contemporary, anatomically-based Pilates training, such as STOTT PILATES, is to develop optimal neuromuscular performance by focusing on core stability, while safely balancing muscular strength with flexibility. Whether performed on a Mat or on specialized equipment, Pilates that incorporates modern theories of exercise science and spinal rehabilitation should involve the following biomechanical principles - breathing, pelvic placement, rib cage placement, scapular movement and stabilization, and head and cervical placement. By introducing these principles and reinforcing them over time, awareness of how the body moves is developed. This mind-body awareness ensures focus on precision and control to realize the full benefits of any exercise program.
Where to Watch Stott Pilates: Matwork & Yoga
Stott Pilates: Matwork & Yoga is available for streaming on the Strathisla Entertainment Inc. website, both individual episodes and full seasons. You can also watch Stott Pilates: Matwork & Yoga on demand at Amazon and Apple TV.
  • Premiere Date
    June 1, 2011