Watch Stott Pilates: Weight Loss Boost

When it comes to attaining and maintaining a healthy weight and lifestyle, there's no better investment than devoting time to your exercise routine. The third workout in the Pilates Weight Loss Boots series is a fast-paced, metabolism boosting, STOTT PILATES workout. You'll go through a series of invigorating moves that will increase your body's fat burning capacity and kick start your metabolism so you burn calories more efficiently.

There's nothing like a fast paced Pilates workout when you've got energy to burn. In this second of three workouts you'll do some STOTT PILATES moves that build in intensity and boost our body's fat burning capacity.

It's a well-known fact that speeding up your metabolic rate can help you burn more fat throughout the day. The Express Workout is the first in a series of three where you'll begin with mat work exercises that build in intensity to increase your body's fat burning capacity. While you're at it, you'll also chase away stress and improve your overall strength and endurance.

Take your weight loss and cardio fitness to the next level with this rejuvenating workout designed for beginner to intermediate audiences. Along with a pair of supportive walking shoes and Exercise Mat, this Cardio-Pilates routine will increase energy levels while helping you to reconnect with a positive body image.

The aim of contemporary, anatomically-based Pilates training, such as STOTT PILATES, is to develop optimal neuromuscular performance by focusing on core stability, while safely balancing muscular strength with flexibility. Whether performed on a Mat or on specialized equipment, Pilates that incorporates modern theories of exercise science and spinal rehabilitation should involve the following biomechanical principles - breathing, pelvic placement, rib cage placement, scapular movement and stabilization, and head and cervical placement. By introducing these principles and reinforcing them over time, awareness of how the body moves is developed. This mind-body awareness ensures focus on precision and control to realize the full benefits of any exercise program.