Watch Yoga

Yoga from DailyBurn is an online yoga program that is designed to cater to all levels of practitioners who want to enhance their body awareness, increase flexibility, and cultivate mindfulness. This show is hosted by Briohny Smyth, a globally-renowned yoga instructor who guides viewers through inspiring, challenging, and transformative yoga workouts.

The show incorporates a range of yoga styles, including Vinyasa, Hatha, and Yin, to provide a comprehensive and well-rounded yoga experience. Each episode is designed to build upon the previous one, which helps students progress and expand their skill sets. The program is also accessible via the DailyBurn app, allowing students to access the workouts on-the-go.

The show's host, Briohny Smyth, is well-known in the yoga community for her dynamic style and thoughtful instruction. Her classes are known for their smooth flows and intelligently-designed sequences that challenge the body and the mind. Smyth's extensive knowledge of anatomy and alignment ensures that students are safe and supported in their practice.

The program features a range of classes that cater to students with varying levels of experience. Beginners can start with Gentle Flow, a slower-paced class that focuses on basic postures and breathwork. Intermediate students can opt for classes like Vinyasa Flow, which build upon foundational poses and incorporate more advanced postures like arm balances and inversions. Advanced students can try classes like Power Yoga, which challenge the body and the mind with fast-paced sequences and intense holds.

Aside from the physical benefits of yoga, the show also emphasizes the mental and emotional benefits of the practice. Each episode opens with a short meditation or breathing exercise, which helps students center themselves and focus their attention before beginning the physical practice. Throughout the class, Smyth reminds students to return to their breath and cultivate mindfulness, which can lead to reduced stress and increased clarity.

The production value of Yoga from DailyBurn is top-notch. The show is shot in a stunning outdoor location, which provides a calming and serene backdrop for the practice. Smyth's instruction is clear and easy to follow, and the camera angles ensure that viewers can see each pose from multiple perspectives.

In addition to the regular classes, Yoga from DailyBurn also features special workshops and challenges. For example, the show offers a Handstand Workshop, which provides students with tips and techniques for mastering this challenging posture. The program also hosts a 30-day yoga challenge, which helps students establish a consistent yoga practice and track their progress over time.

Overall, Yoga from DailyBurn is an excellent resource for anyone looking to improve their yoga practice. With engaging and challenging classes taught by a world-renowned instructor, students can expect to see significant improvements in their flexibility, strength, and mindfulness. Whether you're a beginner or an advanced practitioner, this show is sure to provide you with an enjoyable and transformative yoga experience.

Yoga is a series that is currently running and has 1 seasons (11 episodes). The series first aired on January 1, 2012.