Yoga

Watch Yoga

  • 2012
  • 1 Season

The art of Yoga does wonders for the mind, body, and the human spirit.When you decide to experience yoga you are making a decision that will change, enhance, and inspire your life. Yoga is transformation in motion. The art dates back to pre-vedic Indian traditions in 400CE. It is the opportunity for the body to align with the universe. By the turn of the first century tantra yoga, which came from Hatha Yoga, came to be, and gurus later introduced yoga to the West. There are several different types of yoga and the Daily Burn Yoga video series is a compilation of yoga moves that provide real results. Whether you intend to lose height or just train your mind to be still and calm your spirit. The Yoga Daily Burn Series gives anyone a chance to learn the poses by watching, and learning first hand.

Yoga
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Seasons
Handstand/Inversion Clinic
11. Handstand/Inversion Clinic
July 1, 2016
If you've always wanted to learn how to hold an "inversion" aka a handstand, this Clinic with Briohny Smyth and Dice will have you upside down in no time.
Meditation Yoga
10. Meditation Yoga
July 1, 2016
Meditation is a great way to calm your mind and deepen your connection with your body.
Yoga 9: Twist Flow
9. Yoga 9: Twist Flow
July 1, 2016
Yoga 9 - Twist Flow combines everything you've learned so far with some new concepts to really challenge your body. You'll use your own body weight to build strength and experience some challenging Yoga poses.
Yoga 8: Balance Flow
8. Yoga 8: Balance Flow
July 1, 2016
In Yoga 8 - Balance Flow, you will combine all the flows you've learned so far in the Yoga series and challenge yourself further by balancing on both your feet and hands.
Yoga 7: Core Flow
7. Yoga 7: Core Flow
July 1, 2016
In Yoga 7 - Core Flow, Bri will lead you through a practice that will build your strength and endurance. A strong core is the key to strong inversions.
Yoga 6: Hip Flow
6. Yoga 6: Hip Flow
July 1, 2016
Yoga 6 - Hip Flow will challenge your strength and flexibility, helping you regain the full range of motion your body was made to have. This practice will leave you a bit sore, but refreshed and standing taller.
Yoga 5: Shoulder Flow
5. Yoga 5: Shoulder Flow
July 1, 2016
Yoga 5 - Shoulder Flow focuses on your upper body. If you're used to carrying a bag or anything else on your shoulders you'll have stress buildup there. This flow will help release that as well as build upper body strength.
Yoga 4: Full Flow
4. Yoga 4: Full Flow
July 1, 2016
In Yoga 4 - Full Flow, you'll put together all the things you've learned in Yoga 1, 2 and 3. By the end of the practice, you will create a Vinyasa flow that will bring on the sweat and leave you feeling great.
Yoga 3: Warrior 2
3. Yoga 3: Warrior 2
July 1, 2016
Expert yogi Briohny Smyth guides you in this yoga flow where you build on previous sessions and add Warrior 2 to your practice.
Yoga 2: Surya B - Warrior 1
2. Yoga 2: Surya B - Warrior 1
July 1, 2016
In Yoga 2 - Surya B, Bri will guide you through bringing awareness to your lower body. You'll primarily work on Chair and Warrior 1, practicing the flow of Surya B.
Surya A (Full)
1. Surya A (Full)
January 1, 2012
In Surya A, Briohny will teach you about the fundamentals that you will build upon throughout the entire series. If you're new to Yoga, this video is a must.
Description

The art of Yoga does wonders for the mind, body, and the human spirit.When you decide to experience yoga you are making a decision that will change, enhance, and inspire your life. Yoga is transformation in motion. The art dates back to pre-vedic Indian traditions in 400CE. It is the opportunity for the body to align with the universe. By the turn of the first century tantra yoga, which came from Hatha Yoga, came to be, and gurus later introduced yoga to the West.

There are several different types of yoga and the Daily Burn Yoga video series is a compilation of yoga moves that provide real results. Whether you intend to lose height or just train your mind to be still and calm your spirit. The Yoga Daily Burn Series gives anyone a chance to learn the poses by watching, and learning first hand.

Yoga is a series that is currently running and has 1 seasons (11 episodes). The series first aired on January 1, 2012.

Where to Watch Yoga

Yoga is available for streaming on the DailyBurn website, both individual episodes and full seasons. You can also watch Yoga on demand at Amazon Prime.

  • Premiere Date
    January 1, 2012