Total Cardio

Watch Total Cardio

  • 2012
  • 1 Season

Total Cardio from DailyBurn is an intense workout program designed to help individuals burn fat, increase metabolism, and improve their overall fitness. The program is led by a team of experienced trainers who guide participants through a range of cardio exercises that are designed to maximize results.

The workouts consist of a variety of high-intensity exercises including jumping jacks, squat jumps, burpees, mountain climbers, and more. The trainers incorporate a wide range of exercises that work the entire body, helping individuals to burn fat and increase their endurance.

Participants can choose from a variety of workout lengths, ranging from 20 to 45 minutes. Each workout is designed to provide a challenging and effective cardiovascular workout that will help individuals meet their fitness goals. The workouts are suitable for individuals of all fitness levels, from beginners to advanced athletes.

The program also includes a variety of challenges and goals to help individuals stay motivated and on track with their fitness goals. Participants can track their progress through the program and earn badges for completing workouts and achieving milestones.

One of the unique aspects of Total Cardio is its interactive format. Participants can connect with other users through the DailyBurn community, a social platform where individuals can share tips, ask questions, and offer support to one another. The program also offers personalized coaching and support from certified personal trainers to help individuals achieve their fitness goals.

The Total Cardio program is designed to be flexible and accessible to individuals with busy schedules. Participants can access the workouts from anywhere with an internet connection, making it easy to fit a workout into their daily routine. The program is also available on a variety of devices, including smartphones, tablets, and smart TVs.

In addition to the workouts, the Total Cardio program also includes a range of nutritional resources to help individuals fuel their bodies and optimize their fitness results. Users can access meal plans, nutrition guides, and recipes to help them develop healthy eating habits and meet their weight loss goals.

Overall, Total Cardio from DailyBurn is an effective and engaging fitness program designed to help individuals of all fitness levels burn fat, increase metabolism, and achieve their fitness goals. The program's combination of challenging workouts, personalized support, and nutritional resources make it a comprehensive and effective solution for those looking to improve their overall health and fitness.

Total Cardio is a series that is currently running and has 1 seasons (5 episodes). The series first aired on January 1, 2012.

Total Cardio
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4. Metabolic HipHop
July 1, 2016
Join Keaira in this 20 minute workout as she shows you some moves that will get you ready for the club, and get you in great shape.
The Challenge
3. The Challenge
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Get ready for all your favorite Challenges rolled into one, are you up for it?
Tactical Cardio
1. Tactical Cardio
January 1, 2012
Tactical Cardio is an intense workout that will challenge your whole body. Join Cody as he guides you through this great cardio workout.
Yin Yoga
101. Yin Yoga
July 1, 2016
We are going to open up your body and create some space, and help you breathe easier and more deeply. Yin Yoga is a perfect complement to all of your workouts, as it unloads tension and all of the demands that have been put on your body.
Tabata Transformation
102. Tabata Transformation
July 1, 2016
Join Cody for this full body workout using Tabata intervals. These circuits of 20 seconds of work followed by 10 seconds of rest help you get the most out of your workout.
Where to Watch Total Cardio
Total Cardio is available for streaming on the DailyBurn website, both individual episodes and full seasons. You can also watch Total Cardio on demand at Amazon Prime.
  • Premiere Date
    January 1, 2012