Total Cardio

Watch Total Cardio

  • 2012
  • 1 Season

The television series Total Cardio is a workout program that is designed to help the viewer get up and get moving. The viewer follows along with the instructor as they do moves to get their heart rate up to burn fat.

Total Cardio
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Seasons
Metabolic HipHop
4. Metabolic HipHop
July 1, 2016
Join Keaira in this 20 minute workout as she shows you some moves that will get you ready for the club, and get you in great shape.
The Challenge
3. The Challenge
July 1, 2016
Get ready for all your favorite Challenges rolled into one, are you up for it?
Tactical Cardio
1. Tactical Cardio
January 1, 2012
Tactical Cardio is an intense workout that will challenge your whole body. Join Cody as he guides you through this great cardio workout.
Yin Yoga
101. Yin Yoga
July 1, 2016
We are going to open up your body and create some space, and help you breathe easier and more deeply. Yin Yoga is a perfect complement to all of your workouts, as it unloads tension and all of the demands that have been put on your body.
Tabata Transformation
102. Tabata Transformation
July 1, 2016
Join Cody for this full body workout using Tabata intervals. These circuits of 20 seconds of work followed by 10 seconds of rest help you get the most out of your workout.
Description

The television series Total Cardio is a workout program that is designed to help the viewer get up and get moving. The viewer follows along with the instructor as they do moves to get their heart rate up to burn fat. Total Cardio is a series that is currently running and has 1 seasons (5 episodes). The series first aired on January 1, 2012.

Where to Watch Total Cardio

Total Cardio is available for streaming on the DailyBurn website, both individual episodes and full seasons. You can also watch Total Cardio on demand at Amazon Prime.

  • Premiere Date
    January 1, 2012