Watch Recover

  • 2012
  • 1 Season

Recover from DailyBurn is a fitness-oriented show created to help individuals relieve their muscles and feel better after intense workouts, providing a relaxing and much-needed recovery. The show is hosted by professional trainer Cody Storey and is directed towards individuals who lead an active and busy lifestyle.

DailyBurn recognizes the importance of incorporating a recovery program in any fitness routine to avoid injuries, fatigue, or burnout. That is why they offer this well-thought-out show to provide an avenue for recovery to fitness enthusiasts, whether beginners or experienced.

Recover from DailyBurn is a 20-minute show, where the host takes participants through exercises aimed at relieving stress on the muscles and joints, improving flexibility, and reducing inflammation. The workout entails moves that target specific muscle groups that may be under stress, with a focus on stretching, mobility, and active recovery.

The show is effective in its execution, making the exercises accessible regardless of the participant's fitness level. The host provides appropriate modifications and adjustments, ensuring that every participant experiences the full benefits of the exercises without risking injury. This is a vital aspect of the show because the exercises are challenging, and proper form is crucial to reaping the benefits.

The show's workouts incorporate various movement patterns, such as twists, lunges, and rotational exercises, to ensure that every muscle group is targeted. This variety ensures that participants do not get bored with the workout and challenges them to try new positions, which ultimately improves their flexibility and mobility.

Recover from DailyBurn incorporates various equipment such as balls, straps, and blocks to enhance the workouts' effectiveness. The host provides participants with guidance on using the equipment to improve the exercises' effectiveness, making optimal use of the equipment's benefits.

The show is available for on-demand streaming, making it easy for individuals to access the workout at their convenience. The flexible nature of the show ensures that participants can follow through with the workouts without disrupting their schedule.

Recover from DailyBurn provides a calm and relaxing atmosphere in its execution that enhances the workout's effectiveness. The host uses calming music and a soft-spoken tone to create a serene environment, which is vital in relaxation workouts.

In conclusion, Recover from DailyBurn is a well-executed workout program that provides fitness enthusiasts with an avenue to recover from intense workouts. The workouts are effective, challenging, and incorporate various muscle groups, ensuring maximum benefits. The host's guidance and incorporation of equipment ensures appropriate form and proper use of equipment. The show's flexible nature ensures that participants can fit it into their busy schedules, and the calming atmosphere is just what individuals need to calm their minds and recover their muscles.

Recover is a series that is currently running and has 1 seasons (7 episodes). The series first aired on January 1, 2012.

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Yin Yoga
7. Yin Yoga
July 1, 2016
We are going to open up your body and create some space, and help you breathe easier and more deeply. Yin Yoga is a perfect complement to all of your workouts, as it unloads tension and all of the demands that have been put on your body.
Strength Recovery Yoga
6. Strength Recovery Yoga
July 1, 2016
Yoga exercises are the perfect recovery for sore and fatigued muscles. In less than 25 minutes Bri takes you through | some basic but challenging Yoga moves that will help restore your muscle tissue and get you ready for the workouts ahead.
15 Min Mobility
5. 15 Min Mobility
July 1, 2016
Cody leads you through quick mobility drills to loosen your joints and get your body moving free. This is a perfect mobility flow to do in the mornings when you wake, and before you go to bed at night.
Full Mobility
4. Full Mobility
July 1, 2016
In this 30 minute recovery video, Cody takes you through a number of mobility poses which will relieve tension help repair your body from past workouts. Recovery is important and Cody teaches you a number of basic moves that you can use anytime, anywhere.
Release Lower Body
3. Release Lower Body
January 1, 1970
This release session is all about your lower body: your feet, calves, hamstrings, quads, and more. You'll learn how to use a foam roller to work on trigger points and you'll leave moving better and more relaxed.
Release Upper Body
2. Release Upper Body
July 1, 2016
Lindsey takes you through a soothing release session where you use foam rolling and balls to work on your trigger points in your upper body.
Full Mobility
1. Full Mobility
January 1, 2012
In this recovery video, Cody takes you through a number of mobility poses which will relieve tension help repair your body from past workouts. Recovery is important and Cody teaches you a number of basic moves that you can use anytime, anywhere.
Where to Watch Recover
Recover is available for streaming on the DailyBurn website, both individual episodes and full seasons. You can also watch Recover on demand at Amazon Prime.
  • Premiere Date
    January 1, 2012