Cardio Sculpt

Watch Cardio Sculpt

  • 2012
  • 1 Season

Cardio Sculpt is a high-energy workout program that combines cardio with strength training to help users burn fat, build muscle, and sculpt their bodies. Developed by the fitness experts at DailyBurn, the program is designed to be challenging for individuals of all fitness levels, whether they're just starting out or have been working out for years.

The program is comprised of 12 different workouts, each of which utilizes a combination of HIIT (High-Intensity Interval Training) and strength movements to create a powerful full-body workout. The program is designed to be completed over a period of four weeks, with workouts ranging from 30 to 45 minutes in length.

What sets Cardio Sculpt apart from other workout programs is its focus on both cardio and strength training. The HIIT movements are designed to elevate users' heart rates and get them sweating, while the strength training exercises target specific muscle groups, building lean muscle and increasing overall strength.

One of the key elements of Cardio Sculpt is its emphasis on proper form and technique. The program's trainers are experts in their field and provide detailed instructions on how to perform each exercise correctly and safely. This not only helps users avoid injury but also ensures that they get the most out of each workout, maximizing their results.

Another unique aspect of Cardio Sculpt is its diverse and dynamic workout routines. Each workout is different, so users never get bored or feel like they're doing the same thing over and over again. This keeps them engaged and motivated, which is crucial for maintaining a consistent workout routine.

In addition to its physical benefits, Cardio Sculpt also offers mental and emotional benefits. The program's high-intensity workouts release endorphins, which can help improve mood, reduce stress, and increase overall happiness. The program also fosters a sense of community, with users connecting with each other and supporting each other throughout the four-week program.

Cardio Sculpt is accessible to anyone with an internet connection and a desire to get in shape. The program can be accessed via DailyBurn's website, where users can stream the workouts on their computer, tablet, or smartphone. The program also comes with a comprehensive meal plan, which includes delicious and healthy recipes that are easy to make and packed with nutrients.

Overall, Cardio Sculpt is a dynamic, challenging, and effective workout program that delivers on its promises. Whether users are looking to lose weight, build muscle, or simply improve their overall fitness, this program provides a comprehensive solution that is both fun and effective. With its focus on proper form, diverse workout routines, and expert trainers, Cardio Sculpt is a great choice for anyone looking to take their fitness routine to the next level.

Cardio Sculpt is a series that is currently running and has 1 seasons (13 episodes). The series first aired on January 1, 2012.

Cardio Sculpt
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Kickin' It with Keaira
13. Kickin' It with Keaira
July 1, 2016
Keaira whips you into shape in this 40 minute video as she takes you through kickboxing basics that work your entire body. You don't need any equipment to start kickin' it with Keaira, so start burning that fat!
Hydraulic Lower Body
12. Hydraulic Lower Body
July 1, 2016
Rock your legs with Keaira's intense lower body workout. All you need is a step, a medicine ball or dumbbell, and a yoga mat. Get ready for 50 well-spent minutes!
UpperBody Rollercoaster
11. UpperBody Rollercoaster
July 1, 2016
In this 45 minute upper body burner, Keaira really makes you sweat. Each one minute set compliments the next so you get the most out of this workout. Bring along a step and dumbbells if you have them.
Blast 'N Burn
10. Blast 'N Burn
July 1, 2016
Judi blasts and burns that fat in this 30 minute video that uses interval training to bring you to your max effort. All you need is a medicine ball, or even a towel will do, and you'll be ready to Blast 'N Burn with Judi.
Cardio Sculpt
9. Cardio Sculpt
July 1, 2016
Judi strengthens and sculpts your body in this intense workout. Just grab some dumbbells and Judi will help you achieve the best body you've ever had. No dumbbells? Don't worry, you'll still be feeling the burn.
KIT (Kickboxing Interval Training)
8. KIT (Kickboxing Interval Training)
July 1, 2016
In this 30 minute video, Judi uses interval training with basic kickboxing moves to boost your body into the next gear.
Lean Abs
7. Lean Abs
July 1, 2016
This intense abs routine will get you lean, sexy abs by combining cardio with a number of core exercises. Only 30 minutes long, it's great for fitting a quick workout into your busy schedule.
Supreme Stretch
6. Supreme Stretch
July 1, 2016
This short stretching routine is great after a long day at the office or a tough DailyBurn workout. Join Judi as she guides you through all the moves you need to loosen up and stay healthy.
BHT (Butt, Hips, Thighs)
5. BHT (Butt, Hips, Thighs)
July 1, 2016
It's time to get your lower body looking great with Anja's Butts, Hips, and Thighs workout. In this 30 minute grinder, Anja takes you through a number of different moves that make use of dumbbells. If you don't have dumbbells, don't worry--your booty will be looking good anyway.
Cardio Ball
4. Cardio Ball
July 1, 2016
Anja leads you through 6 circuits with a medicine ball that will work your whole body. Leave nothing in the tank and make this workout count!
Cardio Sports Drills
3. Cardio Sports Drills
July 1, 2016
Bring out your inner athlete with some cardio sports drills with Anja. Good for any sport, these drills will also get you in great shape so you can tackle any challenge.
Box and Burn
2. Box and Burn
July 1, 2016
Burn away the calories fast with Anja's boxing workout. A good mix of punches will knock out those calories, and build some back strength too.
KIT (Kickboxing Interval Training)
1. KIT (Kickboxing Interval Training)
January 1, 2012
In this 30 minute Cardio Sculpt workout, Judi uses interval training with basic kickboxing moves to boost your body into the next gear.
Where to Watch Cardio Sculpt
Cardio Sculpt is available for streaming on the DailyBurn website, both individual episodes and full seasons. You can also watch Cardio Sculpt on demand at Amazon Prime.
  • Premiere Date
    January 1, 2012