True Beginner

Watch True Beginner

  • 2012
  • 1 Season

True Beginner from DailyBurn is a fitness program designed specifically for beginners. The show is hosted by Jessica Smith, a certified personal trainer and wellness coach, who provides clear and concise instructions to guide viewers through each workout. The program is comprised of five workouts that are 20 minutes each, encompassing a full body workout with a range of exercises targeting different muscle groups. The workouts are structured in a way that will help increase cardiovascular health, strength, flexibility and endurance.

One of the main benefits of True Beginner is that it targets individuals who are new to fitness, and the program focuses on jumpstarting a healthier lifestyle. The exercises are designed to be low impact, making it a great option for those with injuries, mobility issues or who may need to take things slow.

The workouts are easy to follow, and the progression is gradual, allowing the participant to build up their fitness level at their own pace. Modifications are also provided throughout the program to adapt to each participant’s skill level, catering to their individual needs.

True Beginner is suitable for all individuals, whether they have not worked out in years or have never exercised before. The program also requires minimal equipment and can be completed anywhere, making it easy to incorporate the workouts into daily life.

The first workout in the program focuses on building a strong foundation by targeting the core muscles with a range of exercises such as planks, bird-dog, and bridges. The participant is also introduced to the concept of breathing during the exercises to improve form and better engage the muscles.

The second workout in the program is a cardio workout that focuses on increasing heart health and improving endurance. The workout features a range of low-impact exercises such as marching, jumping jacks, and knee lifts that are easy to follow but aimed at creating a challenging workout.

The third workout targets the upper body, with a range of exercises such as push-ups, dips, and tricep extensions that will help build strength and improve posture. This workout includes variations to adapt to each participant's level of fitness, ensuring that each individual is able to complete the exercise with proper form and technique.

The fourth workout focuses on the lower body, targeting the glutes, quadriceps, and hamstrings with exercises such as squats, lunges, and calf raises. Again, the workouts are designed to accommodate all levels of fitness and ability, and the participant is encouraged to listen to their body and adjust the exercises to suit their needs.

The fifth and final workout is a full-body workout that incorporates all the exercises from the previous four workouts, providing a challenging workout that aims to improve overall fitness levels.

Overall, True Beginner from DailyBurn is a fantastic program that caters to the needs of beginners who want to make positive changes towards their health and wellbeing. The program is easy to follow, provides clear instructions, and includes modifications to cater to all levels of fitness. The workouts are designed to be low-impact, adaptable, and require minimal equipment making them easy to incorporate into daily life. Whether you have never exercised before or are returning to fitness after a long break, True Beginner is a great way to start your fitness journey.

True Beginner is a series that is currently running and has 1 seasons (11 episodes). The series first aired on January 1, 2012.

True Beginner
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10. Shotokan
July 1, 2016
Using Shotokan Karate you will deepen your practice. The moves will connect your mind, body and breathing.
Cardio Kickboxing 2
9. Cardio Kickboxing 2
January 1, 1970
After a round of cardio, we will finish with an upper body power set. All you need is a water bottle, towel and mat.
Cardio Kickboxing 1
8. Cardio Kickboxing 1
July 1, 2016
Get ready for some basic cardio kickboxing and an upper body blast. You will go after your goals in this workout.
Core 3
7. Core 3
January 1, 1970
Enhance your core strength and take it to the next level. All you will need is a mat, towel and some water.
Strength and Cardio 2
6. Strength and Cardio 2
January 1, 1970
You're about to lunge, dip, jump, fly, and step into your new body and mind. In Strength and Cardio 2 the whole body gets work and you get the change you deserve. Bravo for the True Beginner Champion!
Strength and Cardio 1
5. Strength and Cardio 1
July 1, 2016
You've accomplished so much with True Beginner; let's take it to the next level! Strength and Cardio 1 hones the power of your entire body. Justin will test you with 2 types of squats, some great arm challenges and 4 fun cardio blasts. We know you can do this!
Core 2
4. Core 2
July 1, 2016
Summary is not available.
Core 1
3. Core 1
July 1, 2016
Your core supports your entire self, so let's dig into that strength. With Core 1, the team heads to the mat to learn the fundamentals and embrace that core power. Francine used to say, I don't even have a core, maybe you've thought that as well. But not anymore!
Stability and Mobility 2
2. Stability and Mobility 2
July 1, 2016
DailyBurn is built on the idea that challenge makes change. But challenge is different for everyone. Stability and Mobility 2 will help you meet and master your next challenge by building on the strength you've already found. Justin's team is ready to take his karate lunge in every direction, engaging every muscle. Let's go!
Stability and Mobility 1 (Full)
1. Stability and Mobility 1 (Full)
January 1, 2012
The first video in the True Beginner series, Stability and Mobility 1, was created to awaken your body to all its possibility. Drawing on Justin's karate training you'll access strength, balance, action and most importantly physical confidence.
15 Min Mobility
101. 15 Min Mobility
July 1, 2016
Cody leads you through quick mobility drills to loosen your joints and get your body moving free. This is a perfect mobility flow to do in the mornings when you wake, and before you go to bed at night.
Where to Watch True Beginner
True Beginner is available for streaming on the DailyBurn website, both individual episodes and full seasons. You can also watch True Beginner on demand at Amazon Prime.
  • Premiere Date
    January 1, 2012