Stott Pilates: Strength & Agility

Watch Stott Pilates: Strength & Agility

  • 2011
  • 1 Season

This show will have the viewers following along with the instructors as they learn different Pilates moves. These moves are designed to help a person develop lean muscles mass and increase their stamina. The instructor will guide the viewer step by step how to do these different moves.

Stott Pilates: Strength & Agility is a series that is currently running and has 1 seasons (5 episodes). The series first aired on June 1, 2011.

Stott Pilates: Strength & Agility
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Seasons
Superior Balance
5. Superior Balance
June 1, 2003
Challenge your balance, stabilization and control with this intermediate to advanced level workout that will leave you feeling strong, stretched and streamlined. Along with the Stability Ball and Exercise Mat, Superior Balance will target deep abdominal muscles and build spinal strength - all while you work to enhance your mind-body connection.
Strong & Streamlined
4. Strong & Streamlined
June 1, 2003
Enhance your mobility, agility and balance while enjoying this total-body workout designed to optimize strength, flexibility and endurance. Perfect for intermediate to advanced audiences, you'll elongate and tone muscles without building bulk. This energizing routine will isolate and activate your core muscles.
Ultimate Body Sculpting
3. Ultimate Body Sculpting
June 1, 2003
Get the toning and sculpting effects of a Reformer workout without the heavy equipment. Using the resistance of the Flex-Band exerciser to simulate spring tension, this routine stretches, strengthens and sculpts your entire body and leaves you feeling strong and streamlined.
Pilates for Men
2. Pilates for Men
June 1, 2003
Now you can get those six-pack abs you've always wanted! Pilates for Men is the ultimate full-body workout for overall conditioning, strength, balance, coordination and flexibility. By following this intermediate level video and using two 3lb Toning Balls and an Exercise Mat, you'll quickly build sculpted arms and legs, and flat, defined abs.
Five Basic Principles
1. Five Basic Principles
June 1, 2011
The aim of contemporary, anatomically-based Pilates training, such as STOTT PILATES, is to develop optimal neuromuscular performance by focusing on core stability, while safely balancing muscular strength with flexibility. Whether performed on a Mat or on specialized equipment, Pilates that incorporates modern theories of exercise science and spinal rehabilitation should involve the following biomechanical principles - breathing, pelvic placement, rib cage placement, scapular movement and stabilization, and head and cervical stabilization, and head and cervical placement. By introducing these principles and reinforcing them over time, awareness of how the body moves is developed. This mind-body awareness ensures focus on precision and control to realize the full benefits of any exercise program.
Description
Where to Watch Stott Pilates: Strength & Agility
Stott Pilates: Strength & Agility is available for streaming on the Strathisla Entertainment Inc. website, both individual episodes and full seasons. You can also watch Stott Pilates: Strength & Agility on demand at Amazon, Google Play and Apple TV.
  • Premiere Date
    June 1, 2011