Watch The Firm: Bootcamp 101

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The Firm: Bootcamp 101 is an exercise program that first aired in 2003. The series shows persons how they can do a great workout at home, and it also shows the host doing the workouts so that persons at home can follow along with them. The Firm: Bootcamp 101 offers an exercise program that is designed for women, and seeks to decrease one’s size while building muscle. This helps persons with losing weight, improving their figure, and helps to reduce things like high blood pressure. The Firm: Bootcamp 101 offers exercises that are less than a half hour in length, and that do not require special equipment.

Gaiam Americas, Inc
1 Season, 5 Episodes
April 28, 2003
Health & Fitness
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The Firm: Bootcamp 101 Full Episode Guide

  • Boot Camp 101 delivers explosive results in minimum time. Jump, pump and sculpt your body into a lean, sculpted, well-defined calorie-burning machine with two simple tools -the 4 lb Toning Ball and The Firm® Jump Rope. For a fast, fat-blasting, total body shaping, slim-down choose the complete 30-minute Boot Camp 101 routine. When time is tight choose from four ultra-efficient targeted express routines.

  • Boot Camp 101 delivers explosive results in minimum time. Jump, pump and sculpt your body into a lean, sculpted, well-defined calorie-burning machine with two simple tools -the 4 lb Toning Ball and The Firm® Jump Rope. For a fast, fat-blasting, total body shaping, slim-down choose the complete 30-minute Boot Camp 101 routine. When time is tight choose from four ultra-efficient targeted express routines.

  • Boot Camp 101 delivers explosive results in minimum time. Jump, pump and sculpt your body into a lean, sculpted, well-defined calorie-burning machine with two simple tools -the 4 lb Toning Ball and The Firm® Jump Rope. For a fast, fat-blasting, total body shaping, slim-down choose the complete 30-minute Boot Camp 101 routine. When time is tight choose from four ultra-efficient targeted express routines.

  • Boot Camp 101 delivers explosive results in minimum time. Jump, pump and sculpt your body into a lean, sculpted, well-defined calorie-burning machine with two simple tools -the 4 lb Toning Ball and The Firm® Jump Rope. For a fast, fat-blasting, total body shaping, slim-down choose the complete 30-minute Boot Camp 101 routine. When time is tight choose from four ultra-efficient targeted express routines.

  • Boot Camp 101 delivers explosive results in minimum time. Jump, pump and sculpt your body into a lean, sculpted, well-defined calorie-burning machine with two simple tools -the 4 lb Toning Ball and The Firm® Jump Rope. For a fast, fat-blasting, total body shaping, slim-down choose the complete 30-minute Boot Camp 101 routine. When time is tight choose from four ultra-efficient targeted express routines.

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The Firm: Bootcamp 101 is available to watch and stream on Gaiam Americas, Inc. You can also buy, rent The Firm: Bootcamp 101 on demand at Amazon, Google Play online.