Patrick Beach Yoga - Operation Take Flight

Watch Patrick Beach Yoga - Operation Take Flight

  • 2014
  • 1 Season

The Patrick Beach Yoga - Operation Take Flight features yoga moves and positions that the viewer can follow along with at home. The yoga is being practiced on the beach, which is supposed to encourage the viewer to have a more relaxed feeling while doing the yoga moves.

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Seasons
Interview
11. Interview
September 15, 2014
Learn more about Patrick Beach and his practice in this interview.
Restorative Practice
10. Restorative Practice
September 15, 2014
Rest and restore. Patrick guides you through this restorative yoga practice that will slow you down and give your body a chance to recover. The stretching and lengthening postures will allow you to sink into the floor in true relaxation mode.
Intro: Restorative Practice
9. Intro: Restorative Practice
September 15, 2014
Patrick introduces his Restorative practice.
Funky Arm Variations
8. Funky Arm Variations
September 15, 2014
Designed to strengthen and build symmetry within the body, Patrick challenges you to try different postures with a focus on your non-dominate arm.
Intro: Funky Arm Variations
7. Intro: Funky Arm Variations
September 15, 2014
Patrick introduces his Funky Arm Variations practice.
Twisted Inversions
6. Twisted Inversions
September 15, 2014
Patrick guides you through this playful practice that will help create a sense of balance, while also strengthening the core. He starts with seated twists, and as the practice continues, moves to more challenging postures, including inversion twists.
Intro: Twisted Inversions
5. Intro: Twisted Inversions
July 31, 2014
Patrick introduces his Twisted Inversions practice.
Forearm Balance Flow
4. Forearm Balance Flow
September 15, 2014
Elongate the spine and push energy through your body with this Forearm Balance Flow. Featuring side and forearm plank poses, this energizing practice will get you prepared, mentally and physically, to balance on your forearms, if you so choose.
Intro: Forearm Balance Flow
3. Intro: Forearm Balance Flow
September 15, 2014
Patrick introduces his Forearm Balance Flow.
Handstand Flow
2. Handstand Flow
September 15, 2014
In this fast-moving flow practice, Patrick introduces opportunities to go upside down in several accessible ways. The various postures will open your hips, hamstrings and shoulders, while also opening your mind to the possibilities of adding inversions to your practice.
Intro: Handstand Flow
1. Intro: Handstand Flow
September 15, 2014
Patrick introduces you to his signature yoga pose - the handstand.
Description

The Patrick Beach Yoga - Operation Take Flight features yoga moves and positions that the viewer can follow along with at home. The yoga is being practiced on the beach, which is supposed to encourage the viewer to have a more relaxed feeling while doing the yoga moves. Patrick Beach Yoga - Operation Take Flight is a series that is currently running and has 1 seasons (11 episodes). The series first aired on September 15, 2014.

Where to Watch Patrick Beach Yoga - Operation Take Flight

Patrick Beach Yoga - Operation Take Flight is available for streaming on the Gaiam Americas website, both individual episodes and full seasons. You can also watch Patrick Beach Yoga - Operation Take Flight on demand at Amazon, Google Play and Apple TV.

  • Premiere Date
    September 15, 2014