Watch Patrick Beach Yoga - Operation Take Flight

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The Patrick Beach Yoga - Operation Take Flight features yoga moves and positions that the viewer can follow along with at home. The yoga is being practiced on the beach, which is supposed to encourage the viewer to have a more relaxed feeling while doing the yoga moves.Patrick Beach Yoga - Operation Take Flight is a series that is currently running and has 1 seasons (11 episodes). The series first aired on September 15, 2014.

Patrick Beach Yoga - Operation Take Flight is available for streaming on the website, both individual episodes and full seasons. You can also watch Patrick Beach Yoga - Operation Take Flight on demand atAmazon, Google Play, iTunes online.

Gaiam Americas
1 Season, 11 Episodes
September 15, 2014
Health & Fitness
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Patrick Beach Yoga - Operation Take Flight Full Episode Guide

  • Learn more about Patrick Beach and his practice in this interview.

  • Rest and restore. Patrick guides you through this restorative yoga practice that will slow you down and give your body a chance to recover. The stretching and lengthening postures will allow you to sink into the floor in true relaxation mode.

  • Patrick introduces his Restorative practice.

  • Designed to strengthen and build symmetry within the body, Patrick challenges you to try different postures with a focus on your non-dominate arm.

  • Patrick introduces his Funky Arm Variations practice.

  • Patrick guides you through this playful practice that will help create a sense of balance, while also strengthening the core. He starts with seated twists, and as the practice continues, moves to more challenging postures, including inversion twists.

  • Patrick introduces his Twisted Inversions practice.

  • Elongate the spine and push energy through your body with this Forearm Balance Flow. Featuring side and forearm plank poses, this energizing practice will get you prepared, mentally and physically, to balance on your forearms, if you so choose.

  • Patrick introduces his Forearm Balance Flow.

  • In this fast-moving flow practice, Patrick introduces opportunities to go upside down in several accessible ways. The various postures will open your hips, hamstrings and shoulders, while also opening your mind to the possibilities of adding inversions to your practice.

  • Patrick introduces you to his signature yoga pose - the handstand.