Watch Jillian Michaels: Beginner Shred
- 1 Season
Jillian Michaels: Beginner Shred is a workout video series produced by Gaiam Americas that is designed specifically for people who are new to fitness or just starting to exercise regularly. The series is hosted by Jillian Michaels, a celebrity fitness trainer and wellness expert known for her appearances on The Biggest Loser and her bestselling fitness DVDs.
The series consists of two 30-minute workout videos that are designed to provide a total body workout and help people build strength, stamina, and endurance. The workouts are high-intensity interval training (HIIT) workouts that combine cardiovascular exercise with strength training to provide a full-body workout in a short amount of time. Each workout includes a warm-up, a series of exercises, and a cool-down period.
The first video in the series is called "Level 1" and is designed for people who are completely new to fitness or have not exercised in a long time. The workout includes basic exercises such as squats, lunges, and pushups, as well as modified versions of more advanced exercises for people who are not yet able to perform them. The workout also includes low-impact cardio exercises such as jumping jacks and mountain climbers to help people build cardiovascular endurance.
The second video in the series is called "Level 2" and is designed for people who have completed the Level 1 workout and are ready to take their fitness to the next level. The Level 2 workout includes more advanced strength training exercises such as plank jacks and burpees, as well as higher intensity cardio intervals to help people continue to build endurance and burn calories.
Both workouts are designed to be challenging, but also accessible to people of all fitness levels. Jillian Michaels provides modifications and encouragement throughout the workout to help people stay motivated and on track.
In addition to the workout videos, the series also includes a meal plan and workout calendar to help people get the most out of their workout program. The meal plan is designed to help people eat a balanced diet that supports their fitness goals, while the workout calendar provides a structured plan for people to follow to ensure they are staying on track and making progress.
Overall, Jillian Michaels: Beginner Shred is a great series for people who are new to fitness or just starting to exercise regularly. The workouts are challenging but accessible, and the meal plan and workout calendar provide structure and support to help people stay motivated and on track. Whether you are looking to build strength, stamina, or endurance, this series has something for everyone.
Jillian Michaels: Beginner Shred is a series that is currently running and has 1 seasons (3 episodes). The series first aired on September 1, 2014.