Watch Jillian Michaels: Beginner Shred

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Jillian Michaels, a fitness guru, motivates viewers to blast fat and shed unwanted weight. Michaels has created exercise circuits that are simple enough for beginners but effective for those hoping to lose weight or gain muscle tone. Upbeat music and constant encouragement help keep exercising from home from getting boring.

Gaiam Americas
1 Season, 3 Episodes
September 1, 2014
Health & Fitness
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Jillian Michaels: Beginner Shred Full Episode Guide

  • Finish strong with Workout 3 in the last ten days. There are both basic and advanced modifications for each move, so once you've mastered the moves with proper form you can progress your workout to match your fitness level.

  • Rock out Workout 2 for the second ten days. There are both basic and advanced modifications for each move, so once you've mastered the moves with proper form you can progress your workout to match your fitness level.

  • Complete Workout 1 for the first ten days. There are both basic and advanced modifications for each move, so once you've mastered the moves with proper form you can progress your workout to match your fitness level.

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Jillian Michaels: Beginner Shred is available to watch and stream on Gaiam Americas. You can also buy, rent Jillian Michaels: Beginner Shred on demand at Amazon, Hoopla online.