Giancarlo Stanton: Yoga for Power

Watch Giancarlo Stanton: Yoga for Power

  • 2005
  • 1 Season

Experience the power of athletic yoga, featuring Major League Baseball All-Star, Giancarlo Stanton, along with Kent Katiach, a certified sports yoga instructor. Made for individuals of all practice levels, Yoga for Power focuses on increasing upper body strength, as well as velocity and power. Stanton and Katiach ultimately show how to build muscle strength through effective poses and stretches, all while experiencing the peace of yoga.

Giancarlo Stanton: Yoga for Power
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Seasons
Strength in Salutations
5. Strength in Salutations
May 4, 2015
Open the chest and the hip flexors in this Sun Salutations yoga sequence.
Slow Stretch
4. Slow Stretch
May 4, 2015
This calming floor practice targets hamstrings, hips and back muscles to help muscle recovery and mindfulness.
Focus & Balance
3. Focus & Balance
May 4, 2015
Build balance and concentration through this slow and steady practice featuring traditional yoga standing postures.
Power, Strength & Movement
2. Power, Strength & Movement
May 4, 2015
Generate heat through the body with this dynamic sequence that establishes power in the upper and lower body through natural movements and resistance
Shoulder Mobility & Core Stability
1. Shoulder Mobility & Core Stability
May 4, 2005
Stretch and strengthen the muscles of the shoulder, improving range of motion. The practice also incorporates core work to stabilize the trunk.
Description

Experience the power of athletic yoga, featuring Major League Baseball All-Star, Giancarlo Stanton, along with Kent Katiach, a certified sports yoga instructor. Made for individuals of all practice levels, Yoga for Power focuses on increasing upper body strength, as well as velocity and power. Stanton and Katiach ultimately show how to build muscle strength through effective poses and stretches, all while experiencing the peace of yoga.

Giancarlo Stanton: Yoga for Power is a series that is currently running and has 1 seasons (5 episodes). The series first aired on May 4, 2005.

Where to Watch Giancarlo Stanton: Yoga for Power

Giancarlo Stanton: Yoga for Power is available for streaming on the Gaiam Americas website, both individual episodes and full seasons. You can also watch Giancarlo Stanton: Yoga for Power on demand at Amazon.

  • Premiere Date
    May 4, 2005