Athletic Yoga: Yoga for Strength with Eddie George

Watch Athletic Yoga: Yoga for Strength with Eddie George

  • 2015
  • 1 Season

Yoga is great for strengthening your body. If you want to be stronger and more athletic, then you might consider Eddie George's DVD on strengthen your body and improving your focus. The DVD includes obtaining yoga poses to obtain a strong back, legs and shoulders. Yoga always increases flexibility and is also excellent for improving your mind body state. On the DVD, the exercises begin with strengthening your micro-muscles. As these muscles are strengthened, your large muscles become stronger. Eddie George helps you with each of the poses. As you improve your strength, the DVD provides more demanding poses for you to try.

Athletic Yoga: Yoga for Strength with Eddie George
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Seasons
Bonus: Full Body Workout
5. Bonus: Full Body Workout
March 9, 2015
A short, yet dynamic full-body practice integrating cardio, strength and flexibility work.
Cool Down & Recovery
4. Cool Down & Recovery
March 9, 2015
Calming, restorative post-workout cool-down focuses on hamstrings, hips and back.
Power, Balance & Stability
3. Power, Balance & Stability
March 9, 2015
A focused session combining standing poses to create a strong foundation and improve alignment.
Core Strength & Endurance
2. Core Strength & Endurance
March 9, 2015
This more dynamic practice uses breath control to build endurance, hip openers and standing poses to build leg strength, and arm balances to work the upper body.
Dynamic Movement
1. Dynamic Movement
March 9, 2015
Use sun salutations to strengthen back and shoulders, increase flexibility and improve focus.
Description

Yoga is great for strengthening your body. If you want to be stronger and more athletic, then you might consider Eddie George's DVD on strengthen your body and improving your focus. The DVD includes obtaining yoga poses to obtain a strong back, legs and shoulders. Yoga always increases flexibility and is also excellent for improving your mind body state. On the DVD, the exercises begin with strengthening your micro-muscles. As these muscles are strengthened, your large muscles become stronger. Eddie George helps you with each of the poses. As you improve your strength, the DVD provides more demanding poses for you to try.

Athletic Yoga: Yoga for Strength with Eddie George is a series that is currently running and has 1 seasons (5 episodes). The series first aired on March 9, 2015.

Where to Watch Athletic Yoga: Yoga for Strength with Eddie George

Athletic Yoga: Yoga for Strength with Eddie George is available for streaming on the Gaiam Americas website, both individual episodes and full seasons. You can also watch Athletic Yoga: Yoga for Strength with Eddie George on demand at Amazon.

  • Premiere Date
    March 9, 2015