Watch Athletic Yoga: Yoga for Strength with Eddie George
- 1 Season
Yoga is great for strengthening your body. If you want to be stronger and more athletic, then you might consider Eddie George's DVD on strengthen your body and improving your focus. The DVD includes obtaining yoga poses to obtain a strong back, legs and shoulders. Yoga always increases flexibility and is also excellent for improving your mind body state. On the DVD, the exercises begin with strengthening your micro-muscles. As these muscles are strengthened, your large muscles become stronger. Eddie George helps you with each of the poses. As you improve your strength, the DVD provides more demanding poses for you to try.