Watch Cardio Burn Walking For Weight Loss

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Cardio is one of the best ways to lose weight and build your fitness up. It gets your heart racing and does not require any kind of special equipment. The series Cardio Burn Walking For Weight Loss talks about different cardio techniques that you can do to help you lose weight. These techniques are meant to be easy so that anyone despite their previous fit history can engage in. Whether you are already fit wanting to keep weight off or someone who is trying to lose weight, you can gain a lot from this series focused on cardio and health.

Gaiam Americas
1 Season, 5 Episodes
December 31, 2004
Health & Fitness
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Cardio Burn Walking For Weight Loss Full Episode Guide

  • Cool down with this 10-minute set of standing and floor exercises designed to lengthen and stretch your muscles, bring your heart rate down and release built-up tension.

  • A 10-minute cardio workout plus a strengthening segment will get you moving toward your weight-loss goals. Build and shape lean muscle, boost calorie-burning and keep your fitness routine balanced.

  • Join Madeleine Lewis in this low-impact, high-energy 10-minute cardio workout with a two-minute strengthening segment to help you build and shape lean muscle, boost calorie burning and keep your fitness routine balanced.

  • An easy-to-follow low-impact 10-minute cardio workout with a two-minute strengthening segment to help you build and shape lean muscle, boost calorie-burning and keep your fitness routine balanced.

  • Get motivated to start your walking workout with Madeleine Lewis's introduction to Cardio Burn Walking for Weight Loss.

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Cardio Burn Walking For Weight Loss is available to watch and stream on Gaiam Americas. You can also buy, rent Cardio Burn Walking For Weight Loss on demand at Amazon online.