Watch Total Body Challenge - Walk
- 1 Season
Total Body Challenge - Walk from Gaiam Americas is a TV fitness show that is designed to help viewers to achieve their fitness goals by incorporating walking into their daily routine. The show is hosted by a series of fitness experts who guide the viewers through a range of walking workouts that have been specifically designed to challenge the entire body.
The workouts feature a range of walking techniques, including power walking, race walking, and interval training, and are designed to improve cardiovascular fitness, increase energy levels, build strength, and burn calories.
In addition to the walking workouts, the show also includes segments on nutrition and healthy living, with expert guest speakers sharing tips and advice on how to maintain a healthy lifestyle.
One of the key features of the Total Body Challenge - Walk from Gaiam Americas is the variety of walking workouts on offer. The show includes workouts for every level of fitness, from beginners to advanced, and the trainers always offer modifications for viewers who may be struggling with a particular exercise.
The workouts are also designed to be convenient and accessible, with many of the exercises able to be done at home or in local parks. This makes it easier for viewers to commit to their fitness goals, regardless of their schedule or location.
The show also places a strong emphasis on community and motivational support, with the trainers regularly offering encouraging words and tips to keep viewers motivated and engaged throughout their fitness journey.
Overall, the Total Body Challenge - Walk from Gaiam Americas is an informative and engaging fitness show that offers a range of workouts and expert advice to help viewers achieve their fitness goals.
Total Body Challenge - Walk is a series that is currently running and has 1 seasons (3 episodes). The series first aired on September 4, 2012.