Watch Total Body Challenge - Walk
- 1 Season
The Total Body Challenge is a TV series special that talks about the different ways people can challenge themselves to get fit and have their dream body. The special challenges you to work hard and push through hard work so that you do not only lose weight but also build muscle. The workout is not easy and it not for everyone-the real question is are you ready for it? It is very effective, you just have to stick through with it. The workouts are explained step by step so it is not too difficult to follow through and do the workouts.