Watch Total Body Challenge - Walk

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The Total Body Challenge is a TV series special that talks about the different ways people can challenge themselves to get fit and have their dream body. The special challenges you to work hard and push through hard work so that you do not only lose weight but also build muscle. The workout is not easy and it not for everyone-the real question is are you ready for it? It is very effective, you just have to stick through with it. The workouts are explained step by step so it is not too difficult to follow through and do the workouts.

Gaiam Americas
1 Season, 3 Episodes
September 4, 2012
Health & Fitness
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Total Body Challenge - Walk Full Episode Guide

  • Start with a short upper-body warm up and then alternate between calorie-burning cardio routines that engage the chest, arms and back muscles, and sculpting routines, using the resistance band, to define and strengthen your shoulders, biceps and triceps.

  • Start with a short upper-body warm up and then alternate between calorie-burning cardio routines that engage the chest, arms and back muscles, and sculpting routines, using the resistance band, to define and strengthen your shoulders, biceps and triceps.

  • Start with a short upper-body warm up and then alternate between calorie-burning cardio routines that engage the chest, arms and back muscles, and sculpting routines, using the resistance band, to define and strengthen your shoulders, biceps and triceps.

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Total Body Challenge - Walk is available to watch and stream on Gaiam Americas. You can also buy, rent Total Body Challenge - Walk on demand at Amazon Prime, Amazon online.