Yoga for Runners with Matt Giordano

Watch Yoga for Runners with Matt Giordano

  • 2015
  • 1 Season

Matt Giorano has designed yoga poses for runners. He combines his knowledge of yoga for strength with techniques that help runners gain strength, speed and endurance. His yoga DVD helps improve performance as well as strength and body flexibility. Running is a high impact exercise that can create problems with knees. The yoga exercises provide strategies to decrease injuries from running. Matt Giorano helps runners to both gain leg strength and stay focused.

Yoga for Runners with Matt Giordano
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Seasons
Soleful Stretch
7. Soleful Stretch
March 9, 2015
Strengthen the muscles of the foot to help prevent plantar fasciitis.
Hamstring Secrets
6. Hamstring Secrets
March 9, 2015
Loosen tight hamstrings with this series of forward folds.
Lizard Pose
5. Lizard Pose
March 9, 2015
Stretch out the groin and the thighs at the same time.
Healthy Shins
4. Healthy Shins
March 9, 2015
Strengthen and stretch the shin.
Post-Run Practice
3. Post-Run Practice
March 9, 2015
Work the major muscle groups, release tension, speed recovery and connect to the joy of the run.
Conditioning Yoga
2. Conditioning Yoga
March 9, 2015
Off-day yoga workout features a series of poses that help realign the bones, ease muscle tension, build overall body strength and hone a mental edge.
Pre-Run Practice
1. Pre-Run Practice
March 9, 2015
Focused pre-run sequence helps prepare critical joints and muscles for a safer, freer running experience.
Description

Matt Giorano has designed yoga poses for runners. He combines his knowledge of yoga for strength with techniques that help runners gain strength, speed and endurance. His yoga DVD helps improve performance as well as strength and body flexibility. Running is a high impact exercise that can create problems with knees. The yoga exercises provide strategies to decrease injuries from running. Matt Giorano helps runners to both gain leg strength and stay focused.

  • Premiere Date
    March 9, 2015