Watch Yoga for Runners with Matt Giordano
- 1 Season
Matt Giorano has designed yoga poses for runners. He combines his knowledge of yoga for strength with techniques that help runners gain strength, speed and endurance. His yoga DVD helps improve performance as well as strength and body flexibility. Running is a high impact exercise that can create problems with knees. The yoga exercises provide strategies to decrease injuries from running. Matt Giorano helps runners to both gain leg strength and stay focused.