Watch Walk Away the Pounds - High Calorie Burn 2 Mile

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Exercise instructor Leslie Sansone has earned acclaim for her series of Walk Away the Pounds videos, which teach viewers how to walk, kick and jog in place in order to burn away calories. The High Calorie Burn 2 Mile Walk builds up to a vigorous workout intended to help participants lose fat and build muscle. Movements include vigorous stepping in place, and also periodic kicks forward and backwards. During the winding down walk, the exercisers use a "stretch band" to also exercise arm muscles. The program expects viewers to participate in the walks on a frequent basis to build endurance.

Gaiam Americas
1 Season, 1 Episode
December 31, 2001
Health & Fitness
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Walk Away the Pounds - High Calorie Burn 2 Mile Full Episode Guide

  • With high calorie burn you'll be amazed how easy it is to walk two miles when you're at home. It's time to turn up the intensity with this totally energizing workout that really incinerates the calories.

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Walk Away the Pounds - High Calorie Burn 2 Mile is available to watch and stream on Gaiam Americas. You can also buy, rent Walk Away the Pounds - High Calorie Burn 2 Mile on demand at Amazon online.