Watch Two Fit Moms Yoga: It's Never Too Late

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It really is never too late for yoga! No matter what your age or physical range, there is some type of yoga that can help strengthen you and increase flexibility, balance, and focus. These episodes will guide viewers through a wake-up routine, a balance regimen, back bend practice, inversions, and then a calming evening routine. Try one or try them all and see just how much these exercises will benefit you. The two trainers will provide you with instruction that anyone can follow with clear and simple suggestions and modifications for beginners. Do it alone or gather friends for a series of sessions that will help you reach your maximum potential.

Gaiam Americas
1 Season, 11 Episodes
September 15, 2014
Health & Fitness
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Two Fit Moms Yoga: It's Never Too Late Full Episode Guide

  • Learn more about Two Fit Moms and their yoga practice in this interview.

  • Calm your mind and body at the end of the day with Masumi's Good Evening Flow. This practice will improve your flexibility and send you into a restful state for a great night's sleep.

  • End your day with Two Fit Moms and their Good Evening Flow.

  • Eliminate the fear of going upside down. Laura and Masumi guide you step by step on how to approach and attempt inversions.

  • Turn your yoga practice upside down with Two Fit Moms.

  • Open your heart to the invigorating practice of backbends. In this fun flow, Masumi will lead you through a series of stretches that will open the front of the body and, in turn, deepen your backbends.

  • Begin your backbend practice with Two Fit Moms in this heart-opening flow.

  • Improve your ability to balance on and off the mat in this challenging practice that will force you to focus inward and be present in the moment. In this class, Two Fit Moms will guide you through a number of standing balance postures and offer a tutorial on crow pose as an introduction to the world of arm balances.

  • Improve your balance with Two Fit Moms.

  • Start your day on the right foot. Laura's energizing morning flow will get your heart pumping and your body moving.

  • Wake up with Two Fit Moms and their Good Morning Flow.

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Two Fit Moms Yoga: It's Never Too Late is available to watch and stream on Gaiam Americas. You can also buy, rent Two Fit Moms Yoga: It's Never Too Late on demand at Amazon, Google Play, iTunes online.