Watch Jillian Michaels: One Week Shred

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One Week Shred features Jillian Michaels, one of the star personal trainers from NBC's The Biggest Loser. Famous for her 30 Day Shred and Yoga Inferno DVDs, Jillian developed this program to help viewers tone up quickly for a big event. The program consists of a half-hour morning workout and another half-hour evening workout. The morning routine is a strength workout consisting of four circuits that are to be done twice each. As far as equipment, viewers need two three (or more) pound weights and a yoga mat. The evening cardio routine is divided into three circuits, and again, each circuit is to be done twice.

The tagline of the program is "You can do anything for one week!" Jillian Michaels One Week Shred also offers a meal plan to help participants get into shape. She encourages and guides viewers through every step to help them achieve their goals.

Jillian Michaels: One Week Shred is a series that is currently running and has 1 seasons (2 episodes). The series first aired on March 3, 2014.

Jillian Michaels: One Week Shred is available for streaming on the website, both individual episodes and full seasons. You can also watch Jillian Michaels: One Week Shred on demand atAmazon, Google Play online.

Empowered Media
1 Season, 2 Episodes
March 3, 2014
Health & Fitness
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Jillian Michaels: One Week Shred Full Episode Guide

  • Three high-energy cardio circuits incorporate sprints, high knees, squat thrusts and more to keep the heart rate elevated for maximum calorie burn.

  • Features results focused moves with weighted resistance to develop core strength, tone muscle and build endurance, laying the foundation for rapid weight loss.