Watch Jillian Michaels: One Week Shred
- 2014
- 1 Season
Jillian Michaels: One Week Shred is a workout program by Empowered Media that aims at burning calories and shedding unwanted fat within a week. The regimen is spearheaded by Jillian Michaels, an expert in the fitness industry, and a star of NBCâs reality weight-loss show âThe Biggest Loser.â Jillian Michaels: One Week Shred includes two 30-minute workouts that are designed uniquely to enable the user to achieve maximum fat loss within the shortest period. The program is ideal for people who do not have much time and those who want to see results quickly. Jillian Michaels: One Week Shred is a high-intensity training program that combines two critical forms of exercises. The first is strength training. This type of training builds muscles, thereby increasing metabolism and burning more calories. The second type is cardio training, which involves performing exercises that raise the heart rate and increase caloric burn. The first workout of the program mainly focuses on strength training. The workout is aimed at sculpting the body and building muscle. It is designed to challenge the body while remaining low impact. This workout includes weight training that targets various body parts such as legs, arms, back, and core. The second workout is cardio-based, and it is intended to raise the heart rate and increase metabolic activity. The workout includes dynamic moves that stimulate fat burning and improves cardiovascular function. The cardio workout increases endurance and strength while maximizing caloric burn. The Jillian Michaels: One Week Shred program does not require any advanced gym equipment. The workouts use dumbbells, bodyweight, and resistance bands that make the exercises scalable and adjustable to an individual's fitness level. The program provides modifications for each workout, making it suitable for people of all fitness levels. The modifications make it easier or harder to perform an exercise, depending on the user's fitness level. The modifications are ideal for beginners who are new to strength or cardio training. The program has an optional third workout that is designed to help users enhance their six-pack abs. This ab workout targets the core muscles using moves that engage the entire midsection. Jillian Michaels accompanies each workout with full instructions and demonstrations of each exercise. She maintains high energy and encourages the user throughout the program. In the workout, Michaels pushes users to maximize their efforts and motivates them when they feel like they are unable to continue. Jillian Michaels: One Week Shred program comes with a meal plan that is aimed at helping users lose weight quickly. The meal plan provides guidelines on what to eat and when to eat it. It includes healthy, nutritious foods that are designed to complement the workouts in the program. The meal plan is based on the concept of calorie restriction, which involves consuming fewer calories than the body burns. The program provides a calorie allowance that is recommended for healthy weight loss. The meal plan is flexible, allowing users to make changes based on their preferences and dietary restrictions. In conclusion, Jillian Michaels: One Week Shred is a high-intensity, low-impact workout program that combines strength and cardio training to help users lose weight quickly. The program includes two 30-minute workouts, an ab workout, and a flexible meal plan that complements the workouts. The program is suitable for people of all fitness levels and does not require advanced gym equipment. The instructions and demonstrations by Jillian Michaels make it easy to follow and stay on track.