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Jillian Michaels: Extreme Shed and Shred is a fitness and exercise show dedicated to providing motivation and workout routines for viewers. The famous host serves up a special combination of maneuvers meant to provide a hearty well-rounded fat blasting workout. With a variation of exercises inspired by a number of popular styles, the show changes things up to stoke the participants interest while still keeping a serious edge in the battle against those excess pounds. The host inspires and cheers on the progress of individuals of any fitness skill level with the ultimate goals of a healthy weight and a better lifestyle.

Jillian Michaels: Extreme Shed and Shred is a series that is currently running and has 1 seasons (2 episodes). The series first aired on December 6, 2011.

Jillian Michaels: Extreme Shed and Shred is available for streaming on the website, both individual episodes and full seasons. You can also watch Jillian Michaels: Extreme Shed and Shred on demand atAmazon Prime, Amazon, Google Play online.

Empowered Media
1 Season, 2 Episodes
December 6, 2011
Health & Fitness
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Jillian Michaels: Extreme Shed and Shred Full Episode Guide

  • Combined with Level 1 or done on its own, this workout targets your entire body with a fusion of more advanced cardio, plyometric and strength training exercises. Recommended Equipment: Dumbbells

  • Jillian Michaels Extreme Shed & Shred is a fat-blasting, total body workout designed to help you drop pounds and get SHREDDED fast! This exciting fusion style workout blends everything from kickboxing and Brazilian Jujitsu to yoga and weight training in order to get you in incredible shape quickly while you have fun doing it. There are two 45-minute workouts that range in difficulty level, offering everything from intermediate to advanced moves while giving modifications for the beginner and the extreme athlete looking for a challenge. So, whether you are looking to drop 50lbs or get in the best shape of your life, Jillian Michaels Extreme Shred & Shred will deliver on it's promise of insane ripped results in a hurry.