Watch Jillian Michaels: Extreme Shed and Shred
- 2011
- 1 Season
Jillian Michaels: Extreme Shed and Shred is a workout program created by fitness expert Jillian Michaels and produced by Empowered Media. The show is designed for individuals looking for an intense and challenging workout routine that combines high-intensity interval training and strength training to help them achieve their weight and fitness goals.
The program is divided into two 45-minute workouts, each of which is designed to target different parts of the body. The first workout is a high-intensity cardio and bodyweight circuit that is designed to boost the metabolism, increase heart rate, and burn fat. This workout includes movements such as jumping jacks, burpees, lunges, and squats, as well as more challenging exercises such as mountain climbers, plyometric jumps, and pushups.
The second workout focuses on building lean muscle and strength using weights and resistance bands. This workout includes exercises such as deadlifts, squats, bicep curls, and shoulder presses, as well as core movements like planks and crunches.
Throughout the program, Michaels provides detailed instructions and modifications for each exercise, making it accessible to individuals of all fitness levels. She also encourages viewers to push themselves to their limits, reminding them of the importance of consistency and dedication to achieving their goals.
The program also includes a nutrition plan and meal guide that provides viewers with healthy eating tips and recipes designed to complement the workout program.
Overall, Jillian Michaels: Extreme Shed and Shred is a comprehensive and challenging workout program that is perfect for individuals looking to take their fitness to the next level. Michaels' unique approach to fitness combined with her motivational coaching style makes this program one of the most effective and popular workout routines available on the market today.
Jillian Michaels: Extreme Shed and Shred is a series that is currently running and has 1 seasons (2 episodes). The series first aired on December 6, 2011.