Watch Jillian Michaels: Yoga Inferno

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Jillian Michaels Yoga Inferno is unlike any other yoga workout out there. Her style of yoga is non-traditional, so this is more of a yoga-inspired cardio workout than what you would normally expect from a yoga session. However, if you

Empowered Media
1 Season, 2 Episodes
September 3, 2013
Health & Fitness
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Jillian Michaels: Yoga Inferno Full Episode Guide

  • Incorporates the use of light weights - melding traditional resistance moves such as rows, biceps curls and squats with classic yoga postures for a dynamic and challenging practice.

  • Use body weight along with 30-second cardio power intervals interspersed throughout the workout to keep the heart rate elevated for calorie burning, core power and toning.

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Jillian Michaels: Yoga Inferno is available to watch and stream on Empowered Media. You can also buy, rent Jillian Michaels: Yoga Inferno on demand at Amazon online.