Watch Jillian Michaels: Body Revolution, Phase 1 - Ignite
- 1 Season
Jillian Michaels: Body Revolution, Phase 1 - Ignite is a fitness program developed by renowned fitness expert Jillian Michaels in collaboration with Empowered Media. The program consists of a 90-day fitness plan aimed at helping individuals kickstart their fitness journey and achieve their fitness goals. The program focuses on building a strong foundation for fitness by combining targeted workouts, healthy eating, and lifestyle changes. Jillian Michaels' signature fitness style of high-intensity interval training and strength training is incorporated into the program, ensuring maximum calorie burn and muscle toning. The program is divided into three phases, each lasting 30 days, with each phase building on the progress made in the previous phase. Phase 1 - Ignite, the first phase of the program, is aimed at igniting the metabolism and laying the foundation for a successful fitness journey. The program comes with 15 workout DVDs, each containing 30-minute workouts designed to target different areas of the body. The workouts are challenging and intense, but the program is designed to accommodate individuals of different fitness levels, with modifications suggested for beginners. The workouts are complemented by a nutrition plan designed to promote healthy eating habits and aid in weight loss. The plan is based on a combination of healthy fats, lean proteins, and complex carbohydrates, with an emphasis on whole foods and avoiding processed foods. The program also comes with a workout calendar and a journal to track progress and stay accountable. There is also an online support community where individuals can connect with others on the program, share their progress, and receive support and motivation. The program aims to not only help individuals achieve their fitness goals but also to cultivate healthy habits that will sustain their progress in the long term. The emphasis on lifestyle changes, healthy eating, and exercise makes the program a comprehensive approach to fitness. Jillian Michaels: Body Revolution, Phase 1 - Ignite is a challenging but rewarding program designed to help individuals jumpstart their fitness journey and achieve their fitness goals. The program is well-rounded, combining targeted workouts, healthy eating, and lifestyle changes to promote overall health and fitness. With a supportive online community and tools to track progress, individuals can stay motivated and accountable on their fitness journey.