Watch Jillian Michaels: Body Revolution, Phase 1 - Ignite

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Jillian Michaels has created a Body Revolution that is going to help you get your body back. She is famous for being a trainer on TV, but she still wants to make sure that you are able to get in shape. You can follow all of her exercises and routines to learn how to get in shape, and you can reclaim your life and body.

Jillian Michaels: Body Revolution, Phase 1 - Ignite is a series that is currently running and has 1 seasons (5 episodes). The series first aired on September 4, 2012.

Jillian Michaels: Body Revolution, Phase 1 - Ignite is available for streaming on the website, both individual episodes and full seasons. You can also watch Jillian Michaels: Body Revolution, Phase 1 - Ignite on demand atVudu, Google Play online.

Empowered Media
1 Season, 5 Episodes
September 4, 2012
Health & Fitness
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Jillian Michaels: Body Revolution, Phase 1 - Ignite Full Episode Guide

  • Low impact cardio moves for "extra credit" calorie burn that leaves you lean and mean.

  • This "back of the body" workout introduces more plyometrics and traditional athletic drills, using weights, for superior sculpting and a dramatically spiked calorie burn.

  • Ratchet up the intensity with high-energy sculpt moves using weights and a resistance cable for super sculpting and mega-fat melting. A real "front of the body" challenge.

  • Continue building your foundation with classic "back of the body" moves that work your back, biceps, glutes, hamstrings and core using your weights, a resistance cable and your own body weight. Like Workout 1, strength, balance and stability are the goal as you burn mega calories.

  • Start off strong with basic moves that target "front of the body" muscles like chest, shoulders, arms, quads and core! This workout is about building balance and core strength in order to burn calories and prep your body for the upcoming workouts. Your body and light weights provide the resistance. Low impact cardio bursts make this a non-stop fat burner.

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