Jillian Michaels: Body Revolution, Phase 1 - Ignite

Watch Jillian Michaels: Body Revolution, Phase 1 - Ignite

  • 2012
  • 1 Season

Jillian Michaels: Body Revolution, Phase 1 - Ignite is a fitness program developed by renowned fitness expert Jillian Michaels in collaboration with Empowered Media. The program consists of a 90-day fitness plan aimed at helping individuals kickstart their fitness journey and achieve their fitness goals.

The program focuses on building a strong foundation for fitness by combining targeted workouts, healthy eating, and lifestyle changes. Jillian Michaels' signature fitness style of high-intensity interval training and strength training is incorporated into the program, ensuring maximum calorie burn and muscle toning.

The program is divided into three phases, each lasting 30 days, with each phase building on the progress made in the previous phase. Phase 1 - Ignite, the first phase of the program, is aimed at igniting the metabolism and laying the foundation for a successful fitness journey.

The program comes with 15 workout DVDs, each containing 30-minute workouts designed to target different areas of the body. The workouts are challenging and intense, but the program is designed to accommodate individuals of different fitness levels, with modifications suggested for beginners.

The workouts are complemented by a nutrition plan designed to promote healthy eating habits and aid in weight loss. The plan is based on a combination of healthy fats, lean proteins, and complex carbohydrates, with an emphasis on whole foods and avoiding processed foods.

The program also comes with a workout calendar and a journal to track progress and stay accountable. There is also an online support community where individuals can connect with others on the program, share their progress, and receive support and motivation.

The program aims to not only help individuals achieve their fitness goals but also to cultivate healthy habits that will sustain their progress in the long term. The emphasis on lifestyle changes, healthy eating, and exercise makes the program a comprehensive approach to fitness.

Jillian Michaels: Body Revolution, Phase 1 - Ignite is a challenging but rewarding program designed to help individuals jumpstart their fitness journey and achieve their fitness goals. The program is well-rounded, combining targeted workouts, healthy eating, and lifestyle changes to promote overall health and fitness. With a supportive online community and tools to track progress, individuals can stay motivated and accountable on their fitness journey.

Jillian Michaels: Body Revolution, Phase 1 - Ignite is a series that is currently running and has 1 seasons (5 episodes). The series first aired on September 4, 2012.

Filter by Source

Do you have Hulu?
What are you waiting for?
Nice! Browse Hulu with Yidio.
Ad Info - This show may not be available on Hulu
Seasons
Workout 5: Cardio 1
5. Workout 5: Cardio 1
September 4, 2012
Low impact cardio moves for "extra credit" calorie burn that leaves you lean and mean.
Workout 4: Weights
4. Workout 4: Weights
September 4, 2012
This "back of the body" workout introduces more plyometrics and traditional athletic drills, using weights, for superior sculpting and a dramatically spiked calorie burn.
Workout 3: Weights, Resistance Cable
3. Workout 3: Weights, Resistance Cable
September 4, 2012
Ratchet up the intensity with high-energy sculpt moves using weights and a resistance cable for super sculpting and mega-fat melting. A real "front of the body" challenge.
Workout 2: Weights, Resistance Cable
2. Workout 2: Weights, Resistance Cable
September 4, 2012
Continue building your foundation with classic "back of the body" moves that work your back, biceps, glutes, hamstrings and core using your weights, a resistance cable and your own body weight. Like Workout 1, strength, balance and stability are the goal as you burn mega calories.
Workout 1: Weights
1. Workout 1: Weights
September 4, 2012
Start off strong with basic moves that target "front of the body" muscles like chest, shoulders, arms, quads and core! This workout is about building balance and core strength in order to burn calories and prep your body for the upcoming workouts. Your body and light weights provide the resistance. Low impact cardio bursts make this a non-stop fat burner.
Description
Where to Watch Jillian Michaels: Body Revolution, Phase 1 - Ignite
Jillian Michaels: Body Revolution, Phase 1 - Ignite is available for streaming on the Empowered Media website, both individual episodes and full seasons. You can also watch Jillian Michaels: Body Revolution, Phase 1 - Ignite on demand at Vudu and Google Play.
  • Premiere Date
    September 4, 2012