Watch Jillian Michaels: Ripped In 30
- 1 Season
The former Biggest Loser trainer brings her tough style to this disc, featuring 4 complete 30-minute workouts. In each of the workouts, Michaels leads you through a circuit consisting of 3 minutes of strength moves, 2 minutes of cardio work, and 1 minute of abdominal work. The 3-2-1 routine is intense but promises major results. Included is a 30-day program that involves moving through the routines at different levels as well as a diet plan. Total beginners and serious athletes alike can use this program, as Michaels provides modifications on both ends of the ability level spectrum.