Jillian Michaels: Ripped In 30

Watch Jillian Michaels: Ripped In 30

  • 2011
  • 1 Season

The former Biggest Loser trainer brings her tough style to this disc, featuring 4 complete 30-minute workouts. In each of the workouts, Michaels leads you through a circuit consisting of 3 minutes of strength moves, 2 minutes of cardio work, and 1 minute of abdominal work. The 3-2-1 routine is intense but promises major results. Included is a 30-day program that involves moving through the routines at different levels as well as a diet plan. Total beginners and serious athletes alike can use this program, as Michaels provides modifications on both ends of the ability level spectrum.

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Seasons
Week 3
3. Week 3
January 1, 2011
You're half way to getting ripped. Keep up your momentum with sledgehammers, standing stretch splits and bear crawls-the tough exercises you'll need to reach your goal.
Jillian Michaels: Ripped In 30
1. Jillian Michaels: Ripped In 30
March 1, 2011
Ripped in 30 has four 24-minute workouts based on Jillian's best selling body shredding 3-2-1 interval system: 3 minutes of strength, 2 minutes of cardio and 1 minute of abs. Each routine has fresh and fun new moves that progress in difficulty over a four-week period with a new workout each week.
Description

The former Biggest Loser trainer brings her tough style to this disc, featuring 4 complete 30-minute workouts. In each of the workouts, Michaels leads you through a circuit consisting of 3 minutes of strength moves, 2 minutes of cardio work, and 1 minute of abdominal work. The 3-2-1 routine is intense but promises major results.

Included is a 30-day program that involves moving through the routines at different levels as well as a diet plan. Total beginners and serious athletes alike can use this program, as Michaels provides modifications on both ends of the ability level spectrum.Jillian Michaels: Ripped In 30 is a series that is currently running and has 1 seasons (2 episodes). The series first aired on March 1, 2011.

Where to Watch Jillian Michaels: Ripped In 30

Jillian Michaels: Ripped In 30 is available for streaming on the Empowered Media website, both individual episodes and full seasons. You can also watch Jillian Michaels: Ripped In 30 on demand at Amazon and Google Play.

  • Premiere Date
    March 1, 2011