Mari Winsor's Beginner's Pilates

Watch Mari Winsor's Beginner's Pilates

  • 2003
  • 1 Season

Get the most out of your Pilates workout – from the number #1 instructor, Mari Winsor. This is the definitive beginner's guide to learning correct form and alignment to achieve faster, safer results. Develop the long, lean muscles Pilates is famous for, while increasing strength and energy.

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Seasons
Bonus Standing Mat Pilates
4. Bonus Standing Mat Pilates
April 28, 2003
This standing series takes traditional Pilates vertical for a whole-body calorie-burning workout.
Strengthen & Lengthen
3. Strengthen & Lengthen
April 28, 2003
Add resistance to your practice to strengthen and help create lean muscle. This workout helps build stability while developing those long, toned muscles that give you that classic Pilates look.
Pilates Primer
2. Pilates Primer
April 28, 2003
We all know how to breathe, of course, but purposeful breathing during Pilates yields better and faster results. Mari shows you how to optimize your breath during controlled Pilates movements. These toning and lengthening moves will make you taller and more graceful.
Perfect Form Pilates
1. Perfect Form Pilates
April 28, 2003
Learn basic Pilates principles including proper body positioning and control. This tutorial-style session is all about developing the "powerhouse," your body's natural control center.
Description

Get the most out of your Pilates workout – from the number #1 instructor, Mari Winsor. This is the definitive beginner's guide to learning correct form and alignment to achieve faster, safer results. Develop the long, lean muscles Pilates is famous for, while increasing strength and energy.

Mari Winsor's Beginner's Pilates is a series that is currently running and has 1 seasons (4 episodes). The series first aired on April 28, 2003.

Where to Watch Mari Winsor's Beginner's Pilates

Mari Winsor's Beginner's Pilates is available for streaming on the Gaiam AmericasInc website, both individual episodes and full seasons. You can also watch Mari Winsor's Beginner's Pilates on demand at Amazon Prime and Google Play.

  • Premiere Date
    April 28, 2003