Stott Pilates: Matwork With Props

Watch Stott Pilates: Matwork With Props

  • 2011
  • 1 Season

Stott Pilates: Matwork With Props is a fitness program developed by Strathisla Entertainment Inc. that combines the principles of traditional Pilates with the use of props. This show is designed to help people of all levels of fitness achieve a leaner, stronger, and more flexible body through a series of routines that focus on the core muscles.

The program is led by a team of experienced instructors who provide step-by-step instructions in a clear and concise manner. The instructors offer modifications to the exercises to accommodate different fitness levels and abilities, ensuring that everyone can participate in the program regardless of their current level of fitness.

The show uses a variety of props, including small balls, resistance bands, and foam rollers, to enhance the effectiveness of the Pilates exercises. These props provide additional support and resistance to help participants engage their core muscles more effectively and achieve better results from their workout.

Stott Pilates: Matwork With Props consists of a series of 10 episodes, each of which focuses on a specific area of the body. The episodes are structured to provide a full-body workout that targets different muscle groups in each session. The first episode introduces participants to the basics of Pilates and the use of props, while subsequent episodes build on these fundamentals to create a challenging and dynamic workout.

Throughout the program, the instructors emphasize the importance of proper form and alignment, both of which are essential for the safe and effective practice of Pilates. They also focus on breathing techniques, which help participants to maintain focus and control during each exercise.

The show is filmed in a bright and airy studio, with a simple, clean aesthetic that complements the focus on form and movement. The camera work is straightforward and unobtrusive, allowing viewers to focus on the exercises and the instructions provided by the instructors.

Overall, Stott Pilates: Matwork With Props is an excellent fitness program that combines the best of traditional Pilates with the use of props to create a dynamic and effective workout. The show is suitable for people of all fitness levels and abilities, and the clear and concise instructions provided by the instructors make it easy to follow along and get the most out of each session. If you are looking for a challenging and effective workout that can help you achieve a leaner, stronger, and more flexible body, then Stott Pilates: Matwork With Props is definitely worth checking out.

Stott Pilates: Matwork With Props is a series that is currently running and has 1 seasons (6 episodes). The series first aired on June 1, 2011.

Stott Pilates: Matwork With Props
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3-D Balance
6. 3-D Balance
June 1, 2003
Gain muscular control, flexibility and alignment with the intense exercises found on the 3D Balance video. This 41-minute workout will hone your neuromuscular sensory feedback systems while enhancing coordination and movement. By utilizing the Stability Ball and Exercise Mat your balance, posture, concentration and body awareness will improve with each workout.
Stability Ball Challenge
5. Stability Ball Challenge
June 1, 2007
Body-sculpt from the deepest muscles with Stability Ball Challenge, a workout designed for intermediate to advanced audiences. Along with the use of the Stability Ball and Exercise Mat, you'll work your abs, buns and thighs with an intense routine that will get your heart pumping and boost your energy.
Total Body Sculpting
4. Total Body Sculpting
June 1, 2002
Sculpt your entire body with this intermediate level workout, designed to improve functional fitness and challenge you with a variety of exercises that make use of the Flex-Band and Exercise Mat. You will develop core abdominal muscles and back strength, as you simultaneously shape your arms and legs.
Amazing Tone
3. Amazing Tone
June 1, 2005
We know you'll enjoy this super-efficient workout designed to streamline your body with the resistance of Two Toning Balls. The Toning Balls will sculpt and slim your arms; firm your thighs and flatten your abs. This 34-minute workout coupled with an Exercise Mat will complete the recipe for a superb, full body workout.
Mini Stability Ball Workout
2. Mini Stability Ball Workout
June 1, 2007
Improve your posture, lengthen and strengthen your muscles and enhance your mobility and core stability with this beginner level workout. By incorporating the Mini Stability Ball and Exercise Mat you will shape your arms, legs, buns and thighs to achieve the toned and lean body you have always wanted.
Five Basic Principles
1. Five Basic Principles
June 1, 2011
The aim of contemporary, anatomically-based Pilates training, such as STOTT PILATES, is to develop optimal neuromuscular performance by focusing on core stability, while safely balancing muscular strength with flexibility. Whether performed on a Mat or on specialized equipment, Pilates that incorporates modern theories of exercise science and spinal rehabilitation should involve the following biomechanical principles - breathing, pelvic placement, rib cage placement, scapular movement and stabilization, and head and cervical placement. By introducing these principles and reinforcing them over time, awareness of how the body moves is developed. This mind-body awareness ensures focus on precision and control to realize the full benefits of any exercise program.
Where to Watch Stott Pilates: Matwork With Props
Stott Pilates: Matwork With Props is available for streaming on the Strathisla Entertainment Inc. website, both individual episodes and full seasons. You can also watch Stott Pilates: Matwork With Props on demand at Amazon, Google Play and Apple TV.
  • Premiere Date
    June 1, 2011