Ep 10. Week 10

The Biggest Loser season 13 episode 10, titled "Week 10," features the remaining contestants facing yet another challenging week of weight loss and fitness. With only a few weeks left until the finale, tensions are high as the competitors struggle to stay motivated and on track towards their goal of winning the prize.

This week's episode starts with a grueling workout session, as trainer Bob Harper puts the contestants through a series of intense exercises designed to push them to their limits. Despite the physical exertion, the contestants are determined to keep going and continue shedding pounds.

In addition to the workouts, the contestants also face a number of mental challenges. They must confront their fears and anxieties about their weight loss journey, and find ways to overcome negative self-talk and self-doubt. With the help of their mentors and fellow competitors, they work to build their confidence and mental resilience.

As the week progresses, the contestants face a series of team challenges that test their strength, agility, and endurance. From obstacle courses to relay races, these challenges push the competitors to work together and support each other through the ups and downs of their weight loss journey.

Despite the tough challenges, the contestants are also able to find moments of joy and inspiration. They celebrate their progress and motivate each other to keep pushing forward towards their goals. With only a few weeks left until the finale, they know that every ounce counts and they are determined to leave it all on the table.

As the episode comes to a close, the contestants face another weigh-in to determine who will move on to the next round. With tensions high and nerves frayed, they step on the scale to see if their hard work has paid off. Who will emerge victorious and continue on towards their goal of winning The Biggest Loser season 13? Tune in to find out!