Ep 16. Week 16

The Biggest Loser Season 13 Episode 16: Week 16

In Week 16 of The Biggest Loser, the contestants face new challenges and obstacles as they continue their weight loss journey. Hosted by Alison Sweeney, this episode features emotional moments and tough decisions for the remaining contestants.

The episode starts off with a grueling workout session led by trainer, Dolvett Quince. The contestants are pushed to their limits as they try to burn as many calories as possible. After the workout, they are surprised by a visit from their loved ones who offer words of encouragement and support.

Next, the contestants take part in a challenge that involves heavy lifting and endurance. They are split into teams and have to move giant beach balls through a course while avoiding obstacles and carrying extra weight. The losing team faces elimination and has to send one member home.

In the kitchen, the contestants learn about portion control and healthy meal planning from nutritionist, Cheryl Forberg. She introduces them to new recipes and ideas for healthy snacks that won't derail their weight loss progress.

Later, the contestants face another challenge that tests their mental and physical strength. They are assigned a series of tasks that require them to solve puzzles and work as a team. This challenge is particularly difficult as it requires them to work together in order to succeed.

In the end, one of the contestants is eliminated, bringing the group one step closer to the finale. The remaining contestants vow to continue their weight loss journey even after the show ends, inspired by the progress they've made thus far.

The Biggest Loser Season 13 Episode 16 is an emotional and inspiring episode that showcases the determination and hard work of the contestants. It's a reminder that weight loss is not just about shedding pounds, but about making sustainable changes to live a healthier life.