Ep 6. Lead By Example

The Biggest Loser season 14 episode 6, named "Lead By Example," follows the remaining contestants as they strive to continue their weight loss journey. The episode begins with a challenge that tests the contestants' physical and mental strength. They must complete an obstacle course that includes carrying a heavy weight, running up stairs, and crawling through mud. The winner of the challenge receives a special prize that will help them on their weight loss journey, while the losing team faces the consequences of being weighed down by a heavier weight during their next workout.

Next, the trainers inspire the contestants by sharing their own personal weight loss stories and offering tips on how to stay motivated. The trainers also demonstrate various exercises that can be done at home, making it easier for the contestants to continue their progress even outside of the ranch.

As the contestants continue to work hard, tensions and emotions run high. Some struggle with temptation, while others cope with homesickness and missing their families. The trainers and fellow contestants offer support and encouragement, reminding them of their goals and the progress they have already made.

In a touching moment, one of the contestants is surprised by a visit from their family, giving them the motivation they need to continue on their weight loss journey. The contestants also participate in a group therapy session, where they share their struggles and offer each other support and understanding.

As the episode comes to a close, the contestants face their weekly weigh-in and elimination. The pressure is on as they strive to reach their individual weight loss goals, but ultimately the contestants continue to learn the importance of hard work, persistence, and leading by example.