The Colbert Report Season 9 Episode 39 Dr. Robert Lustig

Dr. Robert Lustig is the guest on season 9 episode 39 of The Colbert Report. The renowned pediatric endocrinologist and author is on the show to discuss his book, "Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease."

Throughout the episode, Dr. Lustig and Stephen Colbert engage in a lively discussion about the dangers of sugar and processed foods. Dr. Lustig explains how the increase in sugar consumption over the past few decades has contributed to the obesity epidemic and a host of other health problems such as type 2 diabetes, heart disease, and even cancer.

Colbert, known for his comedic style, injects humor into the conversation while still asking pertinent questions that allow Dr. Lustig to expand on his findings. As a self-confessed sugar addict, Colbert jokes about his own struggles with eating unhealthy foods and admits to loving sugary drinks like Coke and Mountain Dew.

Dr. Lustig further explains the science behind sugar addiction and how it affects the brain, likening it to the same addiction mechanisms as drugs like cocaine or heroin. He also delves into the marketing tactics used by the food industry to entice consumers into buying highly processed foods that are loaded with sugar, salt, and unhealthy fats.

In addition to discussing the dangers of sugar, Dr. Lustig also offers practical advice on how to eat healthier. He emphasizes the importance of reading food labels and avoiding products that contain added sugars and artificial ingredients. He also recommends increasing fiber intake, reducing overall carbohydrate consumption, and prioritizing whole, unprocessed foods.

Colbert, who is known for his satirical news commentary, keeps the conversation light-hearted but also shows a genuine interest in Dr. Lustig's research. The comedian even playfully challenges Dr. Lustig to a sugar taste test, sampling different foods with varying amounts of sugar to see if he can accurately identify the amount of sugar in each product.

Overall, the episode is an informative and entertaining look at the impact of sugar on our health and well-being, as well as a call to action for consumers to make healthier food choices. Colbert and Dr. Lustig's witty banter and engaging discussion make for an enjoyable and educational viewing experience.