Ep 23. Icky Shuffle

Doug begins to feel self-conscious when he notices that his wife, Carrie, has been losing weight and getting in shape while he has been neglecting his fitness routine. After a humiliating incident at a football game, where he can't keep up with the other guys on the field, Doug decides to get serious about getting in shape. He enlists the help of Spence, his best friend, who used to be a personal trainer, to help him get back on track.

While Spence is more than happy to help out, Doug quickly realizes that his friend has been out of the fitness game for a while and isn't quite as helpful as he thought. After a few missteps, Doug decides to take matters into his own hands and come up with a fitness plan that works for him. His new regimen consists of a mix of cardio and weight training, as well as a strict diet that includes plenty of fruits, vegetables, and lean protein.

As he starts to see results, Doug becomes more and more confident in his new body, and he begins to take on challenges that he never thought he could before. He even decides to enter a dance competition at a local nightclub, performing a routine that he choreographs himself. However, when Carrie catches wind of the competition, she becomes worried that Doug is going too far and may be putting himself at risk.

Despite her concerns, Doug is determined to follow through with his plan, and he spends countless hours rehearsing his dance routine. When the night of the competition finally arrives, Doug doesn't disappoint, wowing the crowd with his impressive moves and newfound confidence. In the end, he doesn't win the competition, but he does win a newfound sense of pride and self-worth.

Overall, "Icky Shuffle" is a heartwarming episode that explores themes of self-improvement, determination, and the power of friendship. Viewers will be rooting for Doug as he works to get in shape and regain his confidence, and they'll be cheering him on as he takes on the dance competition with all his might. Whether you're a fan of The King of Queens or just looking for a feel-good episode to watch, "Icky Shuffle" is definitely worth a watch.