The Kitchen Season 3 Episode 4 Summer Snack Show

The Kitchen season 3 episode 4 is titled Summer Snack Show, and it is all about finding ways to snack healthily during the hottest months of the year. The hosts of the show- Sunny Anderson, Geoffrey Zakarian, Jeff Mauro, Katie Lee and Marcela Valladolid, come together to offer some creative and nutritious snacking ideas using seasonal ingredients.

Right from the start, the hosts emphasize the importance of healthy snacking during summer. Not only is it easy to succumb to temptation and choose junk food, but the heat can also make us more prone to dehydration and fatigue. To combat these issues, the hosts come up with a variety of recipes that are not only delicious but also good for you.

First up, Sunny Anderson shares her recipe for a refreshing watermelon cooler, which is made with fresh watermelon, mint and lemon juice. This cooling drink is perfect for hydrating during hot summer days and is super easy to make. Sunny also shares her tips for picking the perfect watermelon.

Next, the hosts put together a quick and easy appetizer platter filled with healthy options like hummus, cucumber, and carrots. Jeff Mauro shares his recipe for a homemade hummus that is not only cheaper than the store-bought kind but also more delicious. He also demonstrates the easy trick to making hummus that is creamy and smooth.

Katie Lee offers her summer snack hack using frozen grapes and whipped cream. The recipe couldn't be simpler- just freeze grapes, then top them with whipped cream and enjoy! It's a perfect snack for kids and adults alike.

Geoffrey Zakarian shares his recipe for cucumber gazpacho, which is perfect for those who want something savory instead of sweet. The gazpacho is made with cucumbers, yogurt, garlic and a few other ingredients and is chilled in the refrigerator before serving. It's a perfect snack that can be enjoyed on a hot summer day.

Marcela Valladolid rounds off the show with her recipe for a refreshing fruit salad that is packed with antioxidants and vitamins. She uses a variety of seasonal fruits like strawberries, blueberries, and melons and tosses them together with a dressing made from honey and lime juice. It's a simple yet tasty recipe that is perfect for those who want something sweet and healthy.

The hosts also take time to answer viewer questions and offer some helpful tips and tricks for snacking during summer. For example, they suggest freezing fruit and yogurt to make popsicles, or using fresh herbs like basil and mint to add flavor to water.

Overall, The Kitchen season 3 episode 4 is a great resource for anyone who wants to snack healthily during summer. The recipes are easy to follow, and the hosts are knowledgeable and engaging. Whether you're looking for a sweet or savory snack, there's something here for everyone.