Ep 29. True Life Resolutions: Made and Kept

True Life Resolutions: Made and Kept is an episode of the documentary series True Life, which chronicles the journeys of real people as they tackle various challenges and experiences in their lives. This particular episode focuses on the concept of New Year's resolutions, and explores the stories of three individuals who have made significant changes in their lives over the course of the year.

The first subject of the episode is a young woman named Emily, who has struggled with her weight for most of her life. Emily has tried various diets and exercise routines in the past, but has always found it difficult to stick to them. This year, however, she made a resolution to commit to a healthier lifestyle, and has made significant progress towards achieving her goal. Throughout the episode, viewers witness Emily's daily routine of meal prepping and working out, as well as her emotional struggles with body image and self-esteem. Despite the challenges, Emily remains determined to continue on her path towards a healthier future.

The second subject of the episode is a man named Jake, who has struggled with addiction for years. Jake has been in and out of rehab multiple times, but has always fallen back into his old habits once he leaves treatment. This year, however, he made a resolution to take his sobriety more seriously, and enrolled in a rigorous outpatient program to help him stay on track. Throughout the episode, viewers watch as Jake attends group therapy sessions and checks in with his sponsor, all while confronting the deep-seated emotional issues that contributed to his addiction in the first place. Despite the immense challenges he faces, Jake remains steadfast in his commitment to sobriety.

The third subject of the episode is a young couple, Alex and Sam, who made a joint resolution to work on their relationship. The couple had been struggling with communication and trust issues for some time, and decided to seek couples therapy in order to address these issues head-on. Throughout the episode, viewers watch as Alex and Sam attend therapy sessions and work through their problems, with the guidance of their therapist. Despite the rocky road they have traveled, Alex and Sam remain hopeful that their relationship will continue to improve as they move forward.

Overall, True Life Resolutions: Made and Kept is a compelling look at the power of determination and commitment in achieving personal goals. Through the stories of these three individuals, viewers gain insight into the challenges and rewards of making difficult changes in one's life, and are left feeling inspired to make their own resolutions and stick to them.