Yoga Body Workout Series with Julia Marie Season 1 Episode 3 Yoga For People Who Sit All Day

In the third episode of Yoga Body Workout Series with Julia Marie season 1, viewers will learn a sequence of yoga poses specifically designed for people who spend their days sitting at a desk or in front of a computer. With the modern sedentary lifestyle becoming increasingly common, this episode seeks to address the negative effects that can come with prolonged sitting and offer a solution through yoga exercises.

The episode begins with a brief introduction by Julia Marie, a certified yoga instructor with over a decade of experience. She talks about how sitting for extended periods can cause poor posture, back pain, and tightness in the hips and shoulders. She explains that the yoga poses she will demonstrate can help counteract these negative effects by increasing flexibility, improving posture, and relieving tension in the body.

The episode then moves into the yoga practice itself, with Julia leading viewers through a series of poses that are gentle yet effective. Viewers are encouraged to follow along as Julia demonstrates each pose, with clear instructions and modifications provided for beginners or those with physical limitations.

The first pose in the sequence is a seated spinal twist, which helps to release tension in the lower back and improve spinal mobility. Julia demonstrates how to sit on the floor with the legs crossed, then twist the torso to one side while keeping the shoulders level and the spine straight. She explains how to use the breath to deepen the stretch and encourages viewers to hold the pose for a few breaths before switching sides.

Next, Julia moves into a seated forward fold, which stretches the hamstrings and releases tension in the hips and lower back. She demonstrates how to sit with the legs extended straight out in front, then slowly fold forward over the legs while keeping the spine straight. She provides modifications for those who may have tight hamstrings or find it difficult to reach the toes.

The third pose is a seated pigeon, which targets the hips and glutes and can help alleviate sciatic pain. Julia demonstrates how to cross one ankle over the opposite knee while sitting on the floor, then gently lean forward to deepen the stretch. She reminds viewers to keep the spine straight and not to force the stretch beyond their comfort level.

The next pose is a shoulder stretch, which helps to release tension in the shoulders and upper back. Julia demonstrates how to sit with the legs crossed, then interlace the fingers behind the back and gently lift the arms while keeping the shoulders down and back. She encourages viewers to take deep breaths into the chest and shoulders to deepen the stretch.

The final pose in the sequence is a seated meditation, which allows viewers to fully relax and let go of any remaining tension in the body and mind. Julia guides viewers through a brief meditation, encouraging them to focus on the breath and let go of any distracting thoughts or sensations.

Overall, this episode of Yoga Body Workout Series with Julia Marie offers a practical and accessible solution for those who spend their days sitting at a desk or in front of a computer. By incorporating these simple yoga poses into their daily routine, viewers can improve their posture, increase flexibility, and reduce tension in the body. Julia's clear and concise instruction makes this practice easy to follow for beginners and experienced yogis alike, making it a valuable resource for anyone looking to improve their overall well-being.