Yoga Body Workout Series with Julia Marie Season 1 Episode 2 Shoulder Mobility

Yoga Body Workout Series with Julia Marie season 1 episode 2 explores the beauty of the Shoulder Mobility through a yoga routine. In this episode, Julia Marie dives deep into the world of stretching and strengthening the shoulder joints. She teaches the viewers a sequence of yoga postures that help in improving the mobility and flexibility of the shoulders while also relaxing the upper back muscles.

Julia Marie starts the session with some relaxation techniques to put the mind and body at ease. She then moves on to demonstrate various yoga poses that will help in opening up the shoulders and relieve the tension in the upper body. The viewers are encouraged to join in the poses and follow along with Julia Marie's clear and concise instructions.

The yoga session includes a variety of shoulder stretches such as Gomukhasana, Eagle pose, and Cow Face pose, which help in releasing the tightness in the shoulders. The viewers are also taught to do the Downward-facing Dog pose, which is an excellent pose to open up the shoulders and lengthen the spine.

The session also includes a number of strengthening poses such as Planks and Chaturanga, which help in building strength in the arms and shoulder muscles. Julia Marie emphasizes the importance of alignment while doing the poses to minimize the risk of injury and to maximize the benefits of the workout.

Throughout the session, Julia Marie emphasizes the importance of breathing and links the breath with the movement. She encourages the viewers to take deep, mindful breaths while doing the poses to calm the mind and to connect with the body.

The session ends with some relaxation poses such as Child's pose and Savasana, which help in releasing any remaining tension in the body and promoting overall relaxation and well-being.

Overall, the Shoulder Mobility episode of Yoga Body Workout Series with Julia Marie provides an excellent yoga routine for anyone looking to relieve tension in the shoulders and upper back. Julia Marie's clear and concise instructions make it easy for viewers of all levels to follow along and get the most out of their yoga practice. Whether you are a seasoned yogi or a beginner, this episode of Yoga Body Workout Series is an excellent way to improve your shoulder mobility and promote overall wellness.