Watch BeFit: 30-Day Butt Lift

BeFit: 30-Day Butt Lift is a workout program produced by Lions Gate Entertainment Inc. that is designed to help individuals achieve a toned and lifted butt in just thirty days. The program includes a series of intense and targeted workouts that focus on sculpting the glutes and improving overall leg strength.

The program is led by fitness instructor, Amanda Butler, who guides viewers through each workout session. Amanda is a certified personal trainer and fitness expert who has trained a wide range of clients, including celebrities, athletes, and everyday people looking to improve their fitness.

The BeFit: 30-Day Butt Lift program consists of four different workouts, each targeting a different aspect of glute development. The workouts are designed to be done sequentially, with each workout building on the progress of the previous one.

The first workout, Booty Booster, is a high-intensity cardio workout that helps to warm up the body and get the heart pumping. The workout includes a series of jumping jacks, squats, and lunges that are designed to work the glutes and improve cardiovascular fitness.

The second workout, Cardio Sculpt, combines elements of cardio and strength training to help individuals tone and sculpt their glutes. The workout includes a variety of exercises such as squats, lunges, and kickbacks that target the glutes and help to develop a firm and toned butt.

The third workout, HIIT Booty, is a high-intensity interval training session that focuses on explosive movements and short bursts of intense exercise to help individuals burn fat and build muscle. The workout includes exercises such as box jumps, plyometric lunges, and jump squats that are designed to challenge the body and improve overall fitness.

The fourth and final workout, Butt and Thighs, is a targeted glute workout that focuses on defining and shaping the butt muscles. The workout includes a variety of exercises such as sumo squats, glute bridges, and leg lifts that are designed to target the glutes and improve overall leg strength.

All of the workouts in the BeFit: 30-Day Butt Lift program can be done at home, with no equipment required. The workouts are designed to be challenging but accessible, with modifications available for individuals who need to adjust the intensity level.

In addition to the workouts, the program also includes a comprehensive nutrition plan designed to help individuals fuel their bodies and achieve their fitness goals. The nutrition plan includes recipes and meal plans that are designed to support a healthy and active lifestyle.

Overall, BeFit: 30-Day Butt Lift is a comprehensive and effective workout program designed to help individuals achieve a toned and lifted butt in just thirty days. The program is led by an experienced fitness instructor and includes challenging and targeted workouts that can be done at home with no equipment required. Whether you're looking to improve your fitness, sculpt your glutes, or achieve a bikini-ready body, BeFit: 30-Day Butt Lift is a great choice for individuals looking to achieve their fitness goals.

BeFit: 30-Day Butt Lift is a series that is currently running and has 1 seasons (10 episodes). The series first aired on September 3, 2013.