Watch Mike Chang's Six Pack Shortcuts: The Total Body Workout

Mike Chang's Six Pack Shortcuts: The Total Body Workout is a fitness video series produced by Lions Gate Entertainment Inc. The series is hosted by Mike Chang, a renowned personal trainer and founder of Six Pack Shortcuts. The series is a comprehensive total body workout series that covers all aspects of fitness, including strength training, cardio, and core exercises. The series is perfect for beginners and advanced fitness enthusiasts alike, as it features a range of different exercises and techniques that are suitable for people of all skill levels.

The series is divided into several sections, each focusing on a different aspect of fitness. The first section covers basic exercises such as push-ups, squats, and lunges, which are essential for building strength and muscle mass. The second section focuses on cardio exercises such as running, jumping jacks, and burpees, which are important for improving endurance and burning calories.

The third section focuses on core exercises such as planks, crunches, and sit-ups, which are key for building abs and improving overall posture. The fourth section is a full-body workout that combines all of the exercises from the previous sections to provide a complete and well-rounded workout.

Mike Chang provides detailed instructions for each exercise, including variations for different skill levels, such as beginner, intermediate, and advanced. He also emphasizes the importance of proper technique and form to avoid injuries and get the most out of each exercise.

Another great feature of the series is that each workout is less than 30 minutes long, making it easy to fit into a busy schedule. The workouts can be done from the comfort of your own home, with minimal equipment required.

The series also includes a diet plan that complements the workout routines, providing tips and recommendations for healthy eating habits that will help you achieve your fitness goals faster. The diet plan is designed to be flexible, with options for people with different dietary restrictions and preferences.

Overall, Mike Chang's Six Pack Shortcuts: The Total Body Workout is an excellent fitness video series that delivers a comprehensive and effective workout program for people of all skill levels. With easy-to-follow instructions and a variety of exercises and techniques, this series is a great resource for anyone looking to improve their fitness and get in shape.

Mike Chang's Six Pack Shortcuts: The Total Body Workout is a series that is currently running and has 1 seasons (6 episodes). The series first aired on December 3, 2013.