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Seasons

2. 30-Minute Relaxation Practice

August 26, 2013

The 30-minute relaxation practice option is for days when you just need to dissolve stress, alleviate pain and soothe your spirit.

1. 60-Minute Practice

August 26, 2013

The 60-minute practice combines energizing postures to boost your energy and build flexibility, strength, and range of motion, along with restorative poses and breath work.

Description

Led by Claire Petretti, a breast cancer survivor, this program is designed specifically for someone going through cancer treatment or recovery. Claire credits practicing and teaching yoga as the vital components in her journey back to radiant health.

Channel

Gaia

Premiere Date

August 26, 2013

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