Watch Yoga for Cancer Recovery

Yoga for Cancer Recovery is a program available on Gaia that is aimed at helping those who have been diagnosed with cancer to heal and recover through the practice of yoga. This program is designed to provide gentle and supportive practices that are tailored to the specific needs of cancer patients and survivors.

The series is hosted by Cheryl Fenner Brown, a certified Yoga Therapist who has over 20 years of experience working with cancer patients. Cheryl's approach is based on the principles of Yoga Therapy, which focus on addressing the whole person through a combination of physical postures, breathing techniques, meditation, and relaxation practices.

The series is broken down into four parts, each of which is designed to help the viewer through a specific stage of their cancer recovery journey. The first part is called "Breath and Mindfulness" and is focused on helping the viewer develop a stronger connection between their body and mind. This section includes practices that can help with stress reduction, anxiety relief, and sleep support.

The second part is called "Easing into Movement" and is designed to help the viewer gently reintroduce physical activity back into their life after going through cancer treatment. These practices are aimed at building strength, flexibility, and stamina, while also supporting lymphatic flow and reducing inflammation.

The third part is called "Awareness and Empowerment" and is focused on helping the viewer regain a sense of control over their body and their life. This section includes practices that can help with body image, self-confidence, and overall well-being.

The final part is called "Moving Forward" and is designed to help the viewer transition back into their regular routine with renewed energy and resilience. This section includes more challenging practices that are aimed at building endurance, balance, and focus.

Throughout the series, Cheryl provides gentle guidance and support, encouraging the viewer to listen to their body and only do what feels comfortable and safe for them. She also offers modifications for different levels of ability and each practice is designed to be accessible for anyone, regardless of their physical condition.

Finally, it's worth mentioning that Yoga for Cancer Recovery is much more than just a physical exercise program. While it certainly offers benefits in terms of physical strength and flexibility, the real power of this series comes from its ability to provide emotional and spiritual support during a challenging time in someone's life. By providing a safe and supportive space for healing and recovery, this program can be a valuable tool for anyone who has been affected by cancer.