Yoga Zone

Watch Yoga Zone

  • 2002
  • 1 Season

"Yoga Zone" is a television program where a variety of teachers demonstrate a number of different yoga techniques. The series is typically shot in an outdoors location. Each episode corresponds to different goals one might seek to achieve through Yoga. The programs allow participants to ease into the process of using yoga for fitness. The beginners course is "Gentle Yoga". The stretches included are easy for anybody to perform. They are not as taxing as some of the more complex forms of yoga and provide a solid foundation for those wishing to start. The program "Conditioning and Stress Release" is another program for those just starting out with Yoga. It touches on one of the most basic fundamentals of yoga: breathing. The program is led by the founder of "Yoga Zone", Alan Finger. In addition to breathing, the instructor also touches upon a large variety of simple stretches for the body. Conveniently stretches are provided for sitting, lying down or standing. The straight-forward approach and relaxed pacing allows for a pleasant foray into the world of yoga. Once new entrants to yoga feel comfortable with this material they can move on to more advanced courses. In the intermediate series there is "Flexibility and Stress Release". The stretches and poses will provide a challenge, but this is balanced out by an extensive portion of meditative relaxation. For viewers who are looking for a serious challenge the series provides a "Power Yoga" tape. This program moves rapidly through the various poses, stretches and bends to provide an intense workout. There are many other programs in the series suitable for aspiring yogis of all levels. The "Yoga Zone" series runs 55 minutes long. It is directed by Andrea Ambandos with production by Dragonfly Productions.

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Seasons
Strengthen & Tone, Part 2
33. Strengthen & Tone, Part 2
November 11, 2003
Yoga Zone's Strengthen & Tone is a yoga program focused on movements that increase strength and tone muscles.
Strengthen & Tone, Part 1
32. Strengthen & Tone, Part 1
November 11, 2003
Yoga Zone's Strengthen & Tone is a yoga program focused on movements that increase strength and tone muscles.
Gentle Yoga, Part 2
31. Gentle Yoga, Part 2
November 11, 2003
Yoga Zone's Gentle Yoga is a perfect introduction to the healing art of yoga, whose benefits include reduced stress, toned muscles, increased strength, and more.
Gentle Yoga, Part 1
30. Gentle Yoga, Part 1
November 11, 2003
Yoga Zone's Gentle Yoga is a perfect introduction to the healing art of yoga, whose benefits include reduced stress, toned muscles, increased strength, and more.
Stretching for Flexibility, Part 2
29. Stretching for Flexibility, Part 2
April 23, 2002
Yoga training exercises that will increase your flexibility.
Stretching for Flexibility, Part 1
28. Stretching for Flexibility, Part 1
April 23, 2002
Yoga training exercises that will increase your flexibility.
Fat Burning, Part 2
27. Fat Burning, Part 2
April 23, 2002
This addition to the series focuses on the areas that contain the most fat on the body. Through two 20-minute sessions, this workout is good for beginners and intermediates.
Fat Burning, Part 1
26. Fat Burning, Part 1
April 23, 2002
This addition to the series focuses on the areas that contain the most fat on the body. Through two 20-minute sessions, this workout is good for beginners and intermediates.
Sunrise and Sunset, Part 2
25. Sunrise and Sunset, Part 2
April 23, 2002
Greeting the day with yoga produces a sunny disposition and ending the day with yoga will send practitioners to bed with a clear mind.
Sunrise and Sunset, Part 1
24. Sunrise and Sunset, Part 1
April 23, 2002
Greeting the day with yoga produces a sunny disposition and ending the day with yoga will send practitioners to bed with a clear mind.
Yoga Sculpting, Part 2
23. Yoga Sculpting, Part 2
 
Yoga has long been known for improving flexibility and stamina, but this special program goes further to show how yoga can be used to shape and sculpt your body
Yoga Sculpting, Part 1
22. Yoga Sculpting, Part 1
 
Yoga has long been known for improving flexibility and stamina, but this special program goes further to show how yoga can be used to shape and sculpt your body
Yoga for a Strong and Healthy Back, Part 2
21. Yoga for a Strong and Healthy Back, Part 2
 
A special Yoga Zone program focusing on the health and strength of the back muscles.
Yoga for a Strong and Healthy Back, Part 1
20. Yoga for a Strong and Healthy Back, Part 1
 
A special Yoga Zone program focusing on the health and strength of the back muscles.
Yoga for Abs, Part 2
19. Yoga for Abs, Part 2
 
An easy to follow yoga video featuring unique sequences of non-repetitive exercises that focus on the abdominal muscles.
Yoga for Abs, Part 1
18. Yoga for Abs, Part 1
 
An easy to follow yoga video featuring unique sequences of non-repetitive exercises that focus on the abdominal muscles.
Introduction to Power Yoga Part 2
17. Introduction to Power Yoga Part 2
 
Learn to tone your entire body with integrated sessions featuring a popular, flowing yoga style that builds strength, increases flexibility and promotes inner peace.
Introduction to Power Yoga Part 1
16. Introduction to Power Yoga Part 1
 
Learn to tone your entire body with integrated sessions featuring a popular, flowing yoga style that builds strength, increases flexibility and promotes inner peace.
Yoga for Weight Loss
15. Yoga for Weight Loss
March 26, 2002
Learn a series of simple Yoga exercises designed to burn fat quickly and efficiently, while also building flexibility and strength.
Total Body Conditioning Part 2
14. Total Body Conditioning Part 2
 
This program distills thousands of years of yoga traditions into simple routines that will leave you feeling refreshed and invigorated.
Total Body Conditioning Part 1
13. Total Body Conditioning Part 1
 
This program distills thousands of years of yoga traditions into simple routines that will leave you feeling refreshed and invigorated.
Evening Stress Release Part 2
12. Evening Stress Release Part 2
July 23, 2002
Learn routines that release all the tension of the day. Find out where stress collects and how to integrate breathing and movement to drive it away.
Evening Stress Release Part 1
11. Evening Stress Release Part 1
July 23, 2002
Learn routines that release all the tension of the day. Find out where stress collects and how to integrate breathing and movement to drive it away.
Yoga Basics Part 2
10. Yoga Basics Part 2
July 23, 2002
An introduction to yoga that guides you through two routines utilizing the classic procedures and teach the basics of correct form.
Yoga Basics Part 1
9. Yoga Basics Part 1
July 23, 2002
An introduction to yoga that guides you through two routines utilizing the classic procedures and teach the basics of correct form.
Flexibility and Stress Release
8. Flexibility and Stress Release
 
Join Yoga Zone founder Alan Finger in this program designed to build flexibility and reduce tension.
Power Yoga for Strength and Endurance
7. Power Yoga for Strength and Endurance
 
Join instructor Lisa Bennett for an energetic and invigorating non-stop yoga workout.
Postures for Pregnancy
6. Postures for Pregnancy
 
This prenatal fitness program for expecting mothers is designed to exercise the mind, body and spirit through gentle yet invigorating yoga positions and breathing techniques.
Flexibility & Tone
5. Flexibility & Tone
September 24, 2002
This installment of Finger's gentle but extensive yoga program focuses on increasing body flexibility and muscle tone through breathing techniques and yoga positions.
Conditioning & Stress Release
4. Conditioning & Stress Release
September 24, 2002
Yoga Zone founder Alan Finger leads a gentle, easy-to-follow program designed to condition and increase the body's tone and flexibility while reducing stress.
Meditation Part 2
3. Meditation Part 2
September 24, 2002
This installment of Alan Finger's gentle but extensive yoga program focuses on the meditative aspects of yoga
Meditation Part 1
2. Meditation Part 1
September 24, 2002
This installment of Alan Finger's gentle but extensive yoga program focuses on the meditative aspects of yoga
Introduction to Yoga
1. Introduction to Yoga
September 24, 2002
Yogi Alan Finger leads a gentle, easy-to-follow introduction to yoga.
Description

"Yoga Zone" is a television program where a variety of teachers demonstrate a number of different yoga techniques. The series is typically shot in an outdoors location. Each episode corresponds to different goals one might seek to achieve through Yoga. The programs allow participants to ease into the process of using yoga for fitness. The beginners course is "Gentle Yoga". The stretches included are easy for anybody to perform. They are not as taxing as some of the more complex forms of yoga and provide a solid foundation for those wishing to start.

The program "Conditioning and Stress Release" is another program for those just starting out with Yoga. It touches on one of the most basic fundamentals of yoga: breathing. The program is led by the founder of "Yoga Zone", Alan Finger. In addition to breathing, the instructor also touches upon a large variety of simple stretches for the body. Conveniently stretches are provided for sitting, lying down or standing. The straight-forward approach and relaxed pacing allows for a pleasant foray into the world of yoga.

Once new entrants to yoga feel comfortable with this material they can move on to more advanced courses. In the intermediate series there is "Flexibility and Stress Release". The stretches and poses will provide a challenge, but this is balanced out by an extensive portion of meditative relaxation. For viewers who are looking for a serious challenge the series provides a "Power Yoga" tape. This program moves rapidly through the various poses, stretches and bends to provide an intense workout. There are many other programs in the series suitable for aspiring yogis of all levels.

The "Yoga Zone" series runs 55 minutes long. It is directed by Andrea Ambandos with production by Dragonfly Productions.

  • Premiere Date
    September 24, 2002