Watch Advanced Yoga

Advanced Yoga is a comprehensive yoga program produced by Gaiam Media, Inc. that is designed for individuals who are interested in taking their yoga practice to the next level. The program is led by world-renowned yoga instructors who provide thorough and easy-to-follow instruction on a variety of advanced yoga poses and sequences.

The program is comprised of several DVDs, each of which focuses on a specific area of the body or type of yoga practice. Some of the DVDs in the series include Power Yoga, Vinyasa Flow, and Restorative Yoga. Each DVD includes a warm-up and cool-down sequence, and the main practice is broken down into easy-to-follow sections, with clear instruction from the teachers.

One of the key features of Advanced Yoga is that the program is customizable to suit individual needs and preferred styles of yoga practice. The program allows users to select which sections they want to practice, making it easy to create a personalized yoga routine that fits into busy schedules.

For those who are new to advanced yoga, the program includes instructional sections on the fundamentals of each pose, as well as modifications for different skill levels. The program also includes guidance on proper alignment and breathing techniques, which is essential for maximizing the benefits of each pose.

Another unique aspect of Advanced Yoga is the high production value of the DVDs. The program was filmed in high-definition, with beautiful locations and scenery. The teachers are all highly trained and experienced, and their expertise shines through in the quality of the instruction and the attention to detail in each pose.

The program also includes a variety of additional resources to support users' yoga practice. These include a downloadable yoga journal, which allows users to track their progress and reflect on their practice. There are also guided meditations and breathing exercises, as well as tips and advice on maintaining a healthy lifestyle.

Overall, Advanced Yoga is an excellent program for those who are serious about taking their yoga practice to the next level. With clear and comprehensive instruction, customizable routines, and a variety of additional resources, the program provides everything needed to achieve a fulfilling and effective yoga practice. Whether you are an experienced yogi or just starting out, Advanced Yoga is a program that is sure to inspire and challenge you.

Advanced Yoga is a series that is currently running and has 1 seasons (5 episodes). The series first aired on March 14, 2006.