Watch Climber Yoga: 20 Minute Flexibility Lessons for Climbers

2015
1 Season

Climber Yoga: 20 Minute Flexibility Lessons for Climbers is a unique show that combines the practice of yoga with the sport of climbing. This show is hosted by experienced yoga and climbing instructor, Steph Davis, who guides you through a series of 20-minute flexibility lessons designed specifically for climbers.

Each episode of Climber Yoga focuses on a particular area of the body that is essential for climbing, such as the hips, shoulders, and back. Davis starts by introducing the focus of the episode and explaining why it is important for climbers to work on this particular area of the body. She then guides viewers through a series of yoga poses that are designed to stretch and strengthen the targeted area.

One of the unique aspects of Climber Yoga is that Davis incorporates specific climbing movements into the yoga poses. For example, she might have viewers hold a yoga pose that mimics the motion of reaching for a handhold, or she might have them hold a pose that strengthens the forearms, which are essential for gripping and pulling in climbing. This integration of climbing-specific movements into the yoga practice makes Climber Yoga relevant and practical for climbers of all levels.

The 20-minute format of each episode makes Climber Yoga accessible for even the busiest climbers. These quick lessons can easily be incorporated into a pre-climbing warm-up, or they can be done as a standalone practice on rest days. The lessons are also designed to be accessible for all levels of practitioners, from beginners to experienced yogis.

In addition to the physical benefits, Climber Yoga also emphasizes the mental aspects of climbing. Davis incorporates mindfulness and meditation into her lessons, helping climbers to cultivate focus, clarity, and calmness while on the wall. By integrating the physical and mental aspects of the practice, Climber Yoga offers a holistic approach to climbing training and self-care.

One of the standout episodes of Climber Yoga focuses on breath control. Davis explains the importance of conscious breathing in climbing, as it can help climbers stay calm, focused, and in control while on challenging routes. She guides viewers through a series of breathing exercises designed to cultivate awareness and control of the breath.

Overall, Climber Yoga: 20 Minute Flexibility Lessons for Climbers is a valuable resource for climbers looking to improve their flexibility, strength, and mental focus. The show's unique blend of yoga and climbing-specific movements makes it a practical and relevant tool for climbers of all levels. With its quick, accessible format and emphasis on mindfulness and self-care, Climber Yoga is a must-watch for anyone looking to improve their climbing game.

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Seasons

9. Side Body Routine to Improve Reaches for High Holds

Improve reaches for high holds and increase flexibility via targeted side body poses. In this practice we focus on an often neglected area - the side body. Use this sequence to focus on lateral movement and make reaching moves more accessible. This practice helps to build a full range of motion, which helps you climb more efficiently.

8. Back Part 2: Back Bends Routine to Boost Core Strength & Increase Range of Motion

Boost core strength, decrease soreness, prevent injuries and increase range of motion via back bends. A strong and healthy back is vital to successful climbing. In this second back session, you'll learn how to strengthen the back, open up the front part of the body, and prevent injury.

7. Arms Part 2: Arms Routine to Increase Climbing Strength, Balance, & Mental Serenity

Increase strength, balance, and mental serenity for climbing via arm balances. To continue our arm work from Arms Part 1, this weight-bearing exercise will further strengthen your arms and core. Arm balances require unwavering focus - a skill that is crucial for the mental aspect of climbing.

6. Arms Part 1: Arms Routine to Boost Endurance on the Wall

Boost endurance and strength on the wall with various poses targeting the arms. Strong arms are vital to strong and fluid climbing. Use this routine to strengthen the arms and increase endurance.

5. Hips Flexibility Lesson for Better High Stepping

Increase flexibility for high stepping by targeting the hips. Open hips are crucial for high stepping and for general ease of movement on the wall. Practice this routine to open the hips and achieve a greater range of motion while climbing.

4. Back Part 1: Back Flexibility for Optimal Climbing

Create a strong, flexible back for optimal climbing. Twists are fantastic for the overall health of the spine. Back injuries can be common with climbers and these poses work to prevent these injuries and to promote a stronger and healthier back.

3. Shoulders Flexibility Routine

Increase shoulder flexibility, prevent shoulder injuries, and increase range of motion. In this lesson, we'll focus on shoulders - an important area for climbers to stretch and lengthen. Shoulder injuries can be common in climbing, and in this video we'll work to counteract all the strain put on this area.

2. Core Body Strength Routine for Overhung Walls

Improve core strength for climbing overhung walls & slab climbing. This practice will serve to fire up your core & build strength which will translate to solid and smooth technique on the wall.

1. Getting Started with Yoga for Optimal Climbing

Build a solid foundation for climbing via proper body alignment, breathing, & focus. In this lesson, we'll move through several variations of Sun Salutation A. These postures are a very effective way to stretch and strengthen the body in preparation for climbing.

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