Yoga Classes

Watch Yoga Classes

  • 2010
  • 1 Season

My Yoga is a show that focuses on teaching different yoga positions and techniques to novice and experienced yogis alike, helping them to increase flexibility, strength, confidence, and overall well-being through various practices. The show comprises of different episodes, each featuring a particular style of yoga or a specific focus, starting from basic stretches and breathing techniques for beginners to advanced poses and sequences for more seasoned practitioners. The host of the show is a certified yoga instructor, who explains and demonstrates each posture with detailed instruction and proper alignment, also emphasizing the importance of breath control and mental focus in achieving mind-body harmony.

The episodes are generally structured with a warm-up session, followed by a series of poses and variations, and concluding with a cool-down sequence to relax and rejuvenate the body and mind. Some episodes may also incorporate meditation, mindfulness, or other holistic practices to further enhance the benefits of yoga.

One of the standout features of My Yoga is its accessibility and inclusivity, catering to all ages, body types, and fitness levels, with modifications and alternatives offered throughout the show. Whether someone is looking to improve their flexibility, reduce stress, relieve physical pain, or simply enjoy a daily self-care routine, My Yoga has something to offer for everyone.

Through its easy-to-follow and engaging format, My Yoga not only teaches the physical postures and techniques of yoga but also highlights its spiritual and philosophical dimensions, emphasizing the connection between yoga and mental health, self-awareness, and personal growth. The show invites viewers to embrace yoga as a way of life, integrating its principles and practices into their daily routines and creating a more mindful and balanced approach to living.

In summary, My Yoga is an excellent show for anyone interested in yoga, whether a beginner or advanced practitioner. With its informative and inspiring instruction, engaging hosts, and diverse range of practices, My Yoga offers a comprehensive and accessible guide to the transformative power of yoga.

Filter by Source
No sources available
Do you have Hulu?
What are you waiting for?
Nice! Browse Hulu with Yidio.
Ad Info - This show may not be available on Hulu
Seasons
Hurry up and Slow Down
8. Hurry up and Slow Down
March 1, 2011
This restorative yoga class is perfect for those suffering from insomnia or feeling stuck in 'stress mode' in their nervous system with a mind that won't turn off.
Yoga for Anxiety
7. Yoga for Anxiety
January 15, 2010
This flow was designed to reduce anxiety through balancing and calming breathing exercises. The first flow of asanas are vigorous with the intention of releasing excess energy. The second were chosen to calm the nervous system and release tension.
Back Bend Into Serenity
6. Back Bend Into Serenity
July 21, 2010
This hatha yoga class offers a multi-level approach to exploring back bending postures. Each back bend is given options to suit your level of progress. An advanced set of hand balancing postures completes this energizing yoga practice.
Yogalates for Long, Lean Legs
5. Yogalates for Long, Lean Legs
January 26, 2010
Lengthen and strengthen from the core of the body out, with this practice that infuses Yoga into Pilates matwork exercises.
Energy Expansion Yoga Flow
4. Energy Expansion Yoga Flow
January 26, 2010
In this short, invigorating yoga flow, Kreg Weiss instructs Rick Coe through a mini routine sure to increase your energy and vitality.
Morning Inspiration Office Yoga
3. Morning Inspiration Office Yoga
January 26, 2010
Start your day with a few minutes of focused breathing and stretches to open your body and awaken your mind. Gentle but effective movements shake off tiredness and increase the flow of energy through the spine and central nervous system.
Power Yoga for Beginners
2. Power Yoga for Beginners
January 26, 2010
Smart Yoga: This workshop class serves as an introduction to power yoga. Jesse outlines vital alignment and modifications that will enable a new power yoga student to practice intelligently and safely, preventing injuries, and maximizing benefits.
In a Heartbeat Vinyasa Yoga
1. In a Heartbeat Vinyasa Yoga
January 29, 2010
There are 3 rhythms in the body, that of the heart, the breath and the brainwaves. This short but sweet namaskar connects you to these inner rhythms.
Description
  • Premiere Date
    January 29, 2010