21 Day Power Yoga Detox and Weight Loss Method with Julie Montagu

Watch 21 Day Power Yoga Detox and Weight Loss Method with Julie Montagu

  • 2013
  • 1 Season

Description: The show 21 Day Power Yoga Detox and Weight Loss Method with Julie Montagu from Safecracker Pictures is a highly entertaining and informative show that can help viewers achieve long-term fitness goals even if they are not fitness enthusiasts as such. Hosted by renowned yoga and lifestyle expert Julie Montagu, the show follows a unique fitness regime based on a combination of power yoga, organic nutrition, and mental relaxation techniques. The show is aimed at transforming the body, mind, and soul of viewers over a period of 21 days.

The 21 Day Power Yoga Detox and Weight Loss Method is a holistic program that offers viewers the benefits of yoga, mindfulness, and healthy eating in a planned and systematic way that makes it easy to follow. It provides viewers with structured yoga practices that are suited for beginners as well as more advanced practitioners. The yoga practice in each episode is designed to help viewers to build strength, flexibility, and core stability, which are necessary for lasting weight loss and improved overall health.

Julie Montagu, the host, is a highly experienced and qualified yoga instructor and a bestselling author. She brings her extensive knowledge and expertise to the show, demonstrating yoga poses and providing insights into the best practices for a healthy lifestyle. She also offers nutritional advice to viewers, including recipes for healthy and organic meals, and provides tips on how to maintain a balanced diet.

The show follows a structured format, with each episode covering a different aspect of the 21-day program. In the first week of the program, viewers are introduced to the basics of yoga and are provided with foundational practices to build a strong yoga practice. The following week focuses on building strength and flexibility through more demanding and challenging yoga sequences. The final week focuses on mental relaxation and offers viewers yoga practices to promote a calm and peaceful mind.

Throughout the program, viewers are also encouraged to maintain a healthy and organic diet that complements their yoga practice. They are provided with guidance on how to make healthier food choices and given recipe ideas for delicious and nutritious meals.

In addition to the yoga practices and nutritional advice, the show also explores the mental and emotional benefits of yoga. Mindfulness and meditation practices are introduced to help viewers to cultivate inner peace and calmness. Viewers are provided with simple techniques to help them reduce stress and improve overall well-being.

Overall, the 21 Day Power Yoga Detox and Weight Loss Method with Julie Montagu from Safecracker Pictures is an excellent show for anyone looking to improve their overall health and well-being. It is suitable for beginners as well as more advanced yoga practitioners, and its structured format makes it easy to follow. With Julie’s expert guidance and insights, viewers can expect to see positive changes in their body, mind, and soul in just 21 days.

Filter by Source
No sources available
Do you have Hulu?
What are you waiting for?
Nice! Browse Hulu with Yidio.
Ad Info - This show may not be available on Hulu
Seasons
21 Day Power Yoga Detox and Weight Loss Method with Julie Montagu
1. 21 Day Power Yoga Detox and Weight Loss Method with Julie Montagu
December 16, 2013
Power yoga is considered to be one of the best tools for weight loss because of the high energy that is required to burn the excess calories in the body. With one hour of power yoga, the calories burned could go up to 300; combine that with Julie's weight loss and detox method, plus foods to avoid and minimize, you will have a trimmer waist line, a more flexible and toned body, and a surge in energy with Julie's 21 day program. You will unlearn old eating habits and absorb new and useful information.
Description
  • Premiere Date
    December 16, 2013