Watch Ashtanga Yoga Primary Series

Ashtanga Yoga Primary Series from OMstars is a comprehensive yoga program that aims to guide practitioners of all levels to achieve their goals in yoga. The show is a series of videos that cover all aspects of the primary series in Ashtanga yoga, from the breathing techniques and postures to deep relaxation.

The show is hosted by Kino MacGregor, a renowned yoga teacher and author who has been practicing Ashtanga yoga for over 20 years. Her enthusiasm and energy are infectious, as she leads viewers through a sequence of poses in a clear and concise manner. Kino is not only an expert in Ashtanga yoga, but she is also well-versed in Ayurveda, Sanskrit, and meditation, which she incorporates into her classes.

The Ashtanga Yoga Primary Series from OMstars is divided into six classes, each covering a specific section of the primary series. The classes are designed to be taken in order, as they build upon each other, but they can also be taken individually. Each class is approximately 90 minutes long and includes a warm-up, a series of postures, and a cool down.

The first class in the series, Foundations of the Primary Series, focuses on the foundational postures that make up the primary series. Kino provides detailed instructions on how to correctly do each of the postures, as well as modifications and variations for different levels of practitioners. The class also includes breathing techniques and a guided relaxation.

The second class, Standing Postures, builds upon the foundation set in the first class and introduces more advanced postures. These postures focus on building strength in the legs and core, as well as increasing flexibility in the hips and hamstrings. Kino continues to provide clear instructions and modifications, making the class accessible to all levels of practitioners.

The third class, Seated Postures, focuses on strengthening the core and opening up the hips. These postures can be challenging for beginners but are essential to building a solid Ashtanga yoga practice. Kino provides guidelines for proper alignment and breathing, as well as variations and modifications.

The fourth class, Finishing Postures, combines postures from the previous classes and introduces a few new ones. The postures in this class are designed to bring balance to the body and mind, as well as prepare the body for relaxation. Kino focuses on proper alignment and breathing, and encourages students to listen to their bodies and go at their own pace.

The fifth class, Jump Backs and Jump Throughs, is an advanced class that focuses on the challenging transitions between postures. Kino breaks down these transitions step by step, providing modifications and variations for different levels of practitioners. The class also includes postures to strengthen the shoulders and core, which are essential for mastering the transitions.

The final class, Meditation and Pranayama, is a guided meditation and breathing practice. Kino draws on her years of experience in meditation and Ayurveda to provide a comprehensive practice that calms the mind and brings balance to the body. The practice includes a guided Savasana, a deep relaxation that leaves practitioners feeling rejuvenated and refreshed.

Overall, the Ashtanga Yoga Primary Series from OMstars is an excellent resource for practitioners of all levels who are looking to deepen their practice in Ashtanga yoga. Kino's clear and concise instructions, combined with her infectious enthusiasm, make the classes accessible and enjoyable. The program is well-rounded, covering all aspects of the primary series, from postures and breathing to meditation and relaxation. Whether you're a beginner or an advanced practitioner, the Ashtanga Yoga Primary Series from OMstars is an excellent resource that will help you strengthen your mind and body.