Back Strength Workouts

Watch Back Strength Workouts

  • 2012
  • 1 Season

If you are looking to target specific areas of the body for strength and development, this may be just the show for you. The episodes show individuals how to increase their back strength through simple moves, stretches and exercises. You may need this due to your age, your job, a sport, or just to increase your physical strength. These 2012 episodes will guide you through simple steps and exercises to increase the muscular strength in your back to help you reach your goals. Tune in now to these 2012 episodes to find the best in exercise and strength training for back strength and support.

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Seasons
Total Body Pilates
3. Total Body Pilates
November 12, 2012
Total Body Pilates strengthens the abdominals and back, which not only focuses upon a common "problem area," but also provides a sturdy foundation for total body health.
Abs & Back Workout
2. Abs & Back Workout
November 12, 2012
This basic workout nice firm flat tummy and find your inner core strength.
The Secret to a Strong Back
1. The Secret to a Strong Back
November 12, 2012
Be good to your back with this strengthening and stabilizing workout from Stott Pilates®. Improve posture and reduce pain while toning the arms and legs. You'll enjoy a more mobile, active lifestyle.
Description

If you are looking to target specific areas of the body for strength and development, this may be just the show for you. The episodes show individuals how to increase their back strength through simple moves, stretches and exercises. You may need this due to your age, your job, a sport, or just to increase your physical strength. These 2012 episodes will guide you through simple steps and exercises to increase the muscular strength in your back to help you reach your goals. Tune in now to these 2012 episodes to find the best in exercise and strength training for back strength and support.

  • Premiere Date
    November 12, 2012