BeFit in 90 Workout System Season 1 Episode 18 Total Body Plyo Workout by BeFit in 90

Total Body Plyo Workout by BeFit in 90 is designed to build muscle and burn fat, working the entire body through advanced Plyometric exercises. This intense workout will strengthen the core and develop power throughout the entire body using resistance movements that leverage your own body weight. Shred the chest, back, arms, shoulders, abs, legs, and butt as you watch the pounds melt off.