BeFit in 90 Workout System Season 1 Episode 3 Month 3

Reach your peak and finish Month 3 strong, with this fierce mix of explosive plyometric workouts that exert muscles to the max, power yoga that polishes muscle tone, and a dynamic sports stretch that conditions your lean and limber body. In this final phase, you will master the tools for lifelong success and celebrate your hard earned slim and strong, incredible new body.