Watch Beginners Guide To Yoga Poses

Beginners Guide To Yoga Poses from Psychetruth Target Public Media LLC is a comprehensive yoga tutorial series taught by yoga instructor Erica Vetra who covers various yoga poses for beginners. The show consists of multiple videos where Erica breaks down each pose and explains the posture, benefits, and proper technique to perform it safely.

The show starts with a brief introduction about yoga and its benefits for the mind, body, and soul. Erica emphasizes the importance of breathing, concentration, and alignment while performing yoga poses. The series is designed for beginners who have little or no experience in yoga practice.

The first few episodes of the series are dedicated to warm-up poses, which help to prepare the body for more advanced poses. Erica demonstrates various warm-up poses, including chest openers, shoulder stretches, and spinal twists. She advises beginners to take it slow and listen to their bodies while performing these poses.

The series then moves on to standing poses, which include mountain pose, warrior I and II, and triangle pose. Erica explains how to properly align the body and gives modifications for beginners who may have difficulty with balance or flexibility. She also mentions the benefits of each pose, such as strengthening the legs, improving posture, and promoting concentration.

Next, the series covers seated poses, which include butterfly pose, seated forward fold, and spinal twist. Erica demonstrates how to properly fold forward and gives tips on how to deepen the stretch without straining the lower back. She also explains how to get into the spinal twist pose and its benefits for the spine, digestion, and overall health.

The fourth section of the series covers prone poses, which include cobra pose, child’s pose, and sphinx pose. Erica explains how to properly position the body and keep the shoulders relaxed while performing these poses. She also mentions the benefits of each pose, such as opening the chest, reducing stress, and improving flexibility.

The final section of the series covers supine poses, which include bridge pose, happy baby pose, and savasana. Erica explains how to properly position the body and provides modifications for beginners who may have difficulty with flexibility or balance. She also emphasizes the importance of relaxation and mindfulness during the savasana pose.

Overall, Beginners Guide To Yoga Poses from Psychetruth Target Public Media LLC is an excellent series for beginners who want to learn about yoga and its benefits. Erica Vetra is a knowledgeable and patient instructor who provides clear instructions and modifications for beginners. The series is well-paced and covers a wide range of yoga poses, making it a great resource for those who are new to yoga practice.